16.9 km | 02:39:46 | 09:27/km日期: 2019-11-16 08:38 - 平均心率: 128 - 卡路里: 1137 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 77%
Pace: 07'45" / 07'06" / 08'00" / 07'17" / 08'02" / 12'14" / 09'15" / 09'05" / 14'57" / 08'36" / 11'07" / 08'12" / 07'25" / 10'39" / 08'11" / 11'34" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+00'38") | 1000 / 1000 |
| 2 | | 07'06" | 1000 / 2000 |
| 3 | | 08'00" (+00'54") | 1000 / 3000 |
| 4 | | 07'16" (+00'10") | 1000 / 4000 |
| 5 | | 08'02" (+00'56") | 1000 / 5000 |
| 6 | | 12'13" (+05'07") | 1000 / 6000 |
| 7 | | 09'15" (+02'09") | 1000 / 7000 |
| 8 | | 09'04" (+01'58") | 1000 / 8000 |
| 9 | | 14'57" (+07'51") | 1000 / 9000 |
| 10 | | 08'35" (+01'29") | 1000 / 10000 |
| 11 | | 11'07" (+04'01") | 1000 / 11000 |
| 12 | | 08'11" (+01'05") | 1000 / 12000 |
| 13 | | 07'25" (+00'19") | 1000 / 13000 |
| 14 | | 10'39" (+03'33") | 1000 / 14000 |
| 15 | | 08'10" (+01'04") | 1000 / 15000 |
| 16 | | 11'34" (+04'28") | 1000 / 16000 |
| 17 | | 11'46" (+04'40") | 879 / 16879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 118.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'06" | 00:14'51" |
| 3 | 08'00" | 00:22'51" |
| 4 | 07'17" | 00:30'08" |
| 5 | 08'02" | 00:38'10" |
| 6 | 12'14" | 00:50'24" |
| 7 | 09'15" | 00:59'39" |
| 8 | 09'05" | 01:08'44" |
| 9 | 14'57" | 01:23'41" |
| 10 | 08'36" | 01:32'17" |
| 11 | 11'07" | 01:43'24" |
| 12 | 08'12" | 01:51'36" |
| 13 | 07'25" | 01:59'01" |
| 14 | 10'39" | 02:09'40" |
| 15 | 08'11" | 02:17'51" |
| 16 | 11'34" | 02:29'25" |
| 16.9 | 10'40" | 02:38'48" |
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