19.9 km | 02:15:07 | 06:48/km日期: 2019-11-17 05:26 - 平均心率: 121 - 卡路里: 1311 Cal - 平均步頻: 178
Pace: 07'18" / 06'48" / 06'50" / 06'38" / 06'46" / 06'56" / 06'31" / 06'30" / 06'25" / 10'41" / 06'12" / 06'04" / 05'49" / 06'42" / 06'46" / 08'18" / 07'31" / 06'09" / 05'48" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'31") | 1000 / 1000 |
| 2 | | 06'47" (+01'00") | 1000 / 2000 |
| 3 | | 06'50" (+01'03") | 1000 / 3000 |
| 4 | | 06'37" (+00'50") | 1000 / 4000 |
| 5 | | 06'45" (+00'58") | 1000 / 5000 |
| 6 | | 06'55" (+01'08") | 1000 / 6000 |
| 7 | | 06'31" (+00'44") | 1000 / 7000 |
| 8 | | 06'30" (+00'43") | 1000 / 8000 |
| 9 | | 06'25" (+00'38") | 1000 / 9000 |
| 10 | | 10'40" (+04'53") | 1000 / 10000 |
| 11 | | 06'12" (+00'25") | 1000 / 11000 |
| 12 | | 06'03" (+00'16") | 1000 / 12000 |
| 13 | | 05'49" (+00'02") | 1000 / 13000 |
| 14 | | 06'42" (+00'55") | 1000 / 14000 |
| 15 | | 06'45" (+00'58") | 1000 / 15000 |
| 16 | | 08'18" (+02'31") | 1000 / 16000 |
| 17 | | 07'30" (+01'43") | 1000 / 17000 |
| 18 | | 06'08" (+00'21") | 1000 / 18000 |
| 19 | | 05'47" | 1000 / 19000 |
| 20 | | 05'09" | 858 / 19858 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 185.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'48" | 00:14'06" |
| 3 | 06'50" | 00:20'56" |
| 4 | 06'38" | 00:27'34" |
| 5 | 06'46" | 00:34'20" |
| 6 | 06'56" | 00:41'16" |
| 7 | 06'31" | 00:47'47" |
| 8 | 06'30" | 00:54'17" |
| 9 | 06'25" | 01:00'42" |
| 10 | 10'41" | 01:11'23" |
| 11 | 06'12" | 01:17'35" |
| 12 | 06'04" | 01:23'39" |
| 13 | 05'49" | 01:29'28" |
| 14 | 06'42" | 01:36'10" |
| 15 | 06'46" | 01:42'56" |
| 16 | 08'18" | 01:51'14" |
| 17 | 07'31" | 01:58'45" |
| 18 | 06'09" | 02:04'54" |
| 19 | 05'48" | 02:10'42" |
| 19.9 | 05'08" | 02:15'07" |
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