16.5 km | 01:46:20 | 06:26/km日期: 2019-11-16 06:26 - 總爬升: 230 m - 平均心率: 161 - 卡路里: 847 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 74%
Pace: 07'17" / 06'24" / 06'14" / 05'47" / 05'44" / 05'48" / 06'07" / 08'47" / 07'28" / 06'29" / 06'23" / 05'53" / 06'04" / 06'18" / 06'29" / 06'02" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'33") | 1000 / 1000 |
| 2 | | 06'23" (+00'40") | 1000 / 2000 |
| 3 | | 06'14" (+00'31") | 1000 / 3000 |
| 4 | | 05'46" (+00'03") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 05'48" (+00'05") | 1000 / 6000 |
| 7 | | 06'06" (+00'23") | 1000 / 7000 |
| 8 | | 08'46" (+03'03") | 1000 / 8000 |
| 9 | | 07'28" (+01'45") | 1000 / 9000 |
| 10 | | 06'29" (+00'46") | 1000 / 10000 |
| 11 | | 06'22" (+00'39") | 1000 / 11000 |
| 12 | | 05'53" (+00'10") | 1000 / 12000 |
| 13 | | 06'04" (+00'21") | 1000 / 13000 |
| 14 | | 06'17" (+00'34") | 1000 / 14000 |
| 15 | | 06'29" (+00'46") | 1000 / 15000 |
| 16 | | 06'01" (+00'18") | 1000 / 16000 |
| 17 | | 06'06" (+00'23") | 511 / 16511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 200.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'24" | 00:13'41" |
| 3 | 06'14" | 00:19'55" |
| 4 | 05'47" | 00:25'42" |
| 5 | 05'44" | 00:31'26" |
| 6 | 05'48" | 00:37'14" |
| 7 | 06'07" | 00:43'21" |
| 8 | 08'47" | 00:52'08" |
| 9 | 07'28" | 00:59'36" |
| 10 | 06'29" | 01:06'05" |
| 11 | 06'23" | 01:12'28" |
| 12 | 05'53" | 01:18'21" |
| 13 | 06'04" | 01:24'25" |
| 14 | 06'18" | 01:30'43" |
| 15 | 06'29" | 01:37'12" |
| 16 | 06'02" | 01:43'14" |
| 16.5 | 06'05" | 01:46'21" |
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