20.1 km | 02:20:34 | 06:59/km日期: 2019-11-17 06:52 - 總爬升: 733 m - 平均心率: 150 - 卡路里: 1084 Cal - 總步數: 25764 - 平均步頻: 183 - 平均步幅: 77 cm - 溫度: 18°C - 濕度: 90%
Pace: 08'06" / 07'21" / 06'55" / 08'01" / 07'42" / 06'13" / 05'20" / 07'57" / 06'47" / 07'01" / 06'14" / 04'41" / 07'16" / 07'09" / 07'02" / 11'15" / 06'42" / 06'11" / 05'28" / 05'23" / 20'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'07" (+03'18") | 1009 / 1009 | 164 / 74 |
| 2 | | 07'14" (+02'25") | 1002 / 2012 | 184 / 74 |
| 3 | | 06'54" (+02'05") | 1001 / 3014 | 188 / 76 |
| 4 | | 08'01" (+03'12") | 1000 / 4014 | 184 / 67 |
| 5 | | 07'46" (+02'57") | 1008 / 5022 | 169 / 75 |
| 6 | | 06'07" (+01'18") | 1008 / 6030 | 186 / 87 |
| 7 | | 05'23" (+00'34") | 1006 / 7037 | 189 / 97 |
| 8 | | 07'51" (+03'02") | 1005 / 8042 | 180 / 70 |
| 9 | | 06'55" (+02'06") | 1003 / 9046 | 190 / 75 |
| 10 | | 07'08" (+02'19") | 1008 / 10055 | 187 / 74 |
| 11 | | 05'57" (+01'08") | 1000 / 11055 | 190 / 88 |
| 12 | | 04'49" | 1008 / 12064 | 193 / 107 |
| 13 | | 07'21" (+02'32") | 1006 / 13071 | 197 / 68 |
| 14 | | 07'44" (+02'55") | 1004 / 14075 | 195 / 66 |
| 15 | | 07'00" (+02'11") | 1006 / 15081 | 177 / 80 |
| 16 | | 11'45" (+06'56") | 1004 / 16086 | 155 / 54 |
| 17 | | 06'08" (+01'19") | 1004 / 17091 | 188 / 86 |
| 18 | | 06'11" (+01'22") | 1008 / 18099 | 190 / 84 |
| 19 | | 05'22" (+00'33") | 1005 / 19105 | 192 / 96 |
| 20 | | 05'19" (+00'30") | 1002 / 20107 | 193 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 239.92 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'21" | 00:15'27" |
| 3 | 06'55" | 00:22'22" |
| 4 | 08'01" | 00:30'23" |
| 5 | 07'42" | 00:38'05" |
| 6 | 06'13" | 00:44'18" |
| 7 | 05'20" | 00:49'38" |
| 8 | 07'57" | 00:57'35" |
| 9 | 06'47" | 01:04'22" |
| 10 | 07'01" | 01:11'23" |
| 11 | 06'14" | 01:17'37" |
| 12 | 04'41" | 01:22'18" |
| 13 | 07'16" | 01:29'34" |
| 14 | 07'09" | 01:36'43" |
| 15 | 07'02" | 01:43'45" |
| 16 | 11'15" | 01:55'00" |
| 17 | 06'42" | 02:01'42" |
| 18 | 06'11" | 02:07'53" |
| 19 | 05'28" | 02:13'21" |
| 20 | 05'23" | 02:18'44" |
| 20.1 | 19'59" | 02:20'34" |
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