42.2 km | 04:46:57 | 06:48/km日期: 2019-11-17 06:02 - 總爬升: 843 m - 平均心率: 127 - 卡路里: 2847 Cal - 總步數: 47220 - 平均步頻: 164 - 平均步幅: 89 cm
Pace: 05'31" / 05'23" / 05'41" / 05'47" / 05'25" / 06'15" / 06'47" / 06'15" / 05'25" / 07'11" / 06'57" / 06'42" / 05'41" / 06'02" / 05'28" / 05'36" / 05'04" / 06'31" / 07'45" / 09'38" / 07'45" / 07'15" / 08'22" / 06'05" / 05'52" / 07'45" / 06'01" / 06'54" / 06'04" / 07'23" / 07'24" / 06'15" / 06'44" / 07'43" / 06'45" / 08'12" / 09'42" / 06'57" / 08'11" / 06'31" / 08'10" / 06'26" / 17'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'31" (+00'24") | 1001 / 1001 | 178 / 101 |
2 | | 05'25" (+00'18") | 1001 / 2002 | 184 / 99 |
3 | | 05'44" (+00'37") | 1000 / 3003 | 184 / 94 |
4 | | 05'46" (+00'39") | 1000 / 4003 | 181 / 95 |
5 | | 05'31" (+00'24") | 1002 / 5005 | 184 / 98 |
6 | | 06'27" (+01'20") | 1001 / 6007 | 181 / 85 |
7 | | 06'46" (+01'39") | 1001 / 7008 | 180 / 81 |
8 | | 06'15" (+01'08") | 1000 / 8009 | 177 / 90 |
9 | | 05'34" (+00'27") | 1002 / 9012 | 184 / 97 |
10 | | 07'27" (+02'20") | 1001 / 10014 | 156 / 85 |
11 | | 06'48" (+01'41") | 1001 / 11015 | 180 / 81 |
12 | | 06'41" (+01'34") | 1001 / 12017 | 162 / 92 |
13 | | 05'40" (+00'33") | 1001 / 13018 | 180 / 97 |
14 | | 06'08" (+01'01") | 1000 / 14018 | 171 / 94 |
15 | | 05'24" (+00'17") | 1002 / 15021 | 186 / 99 |
16 | | 05'36" (+00'29") | 1001 / 16023 | 173 / 102 |
17 | | 05'07" | 1001 / 17024 | 187 / 103 |
18 | | 06'56" (+01'49") | 1000 / 18024 | 161 / 89 |
19 | | 08'15" (+03'08") | 1001 / 19026 | 173 / 69 |
20 | | 10'07" (+05'00") | 1000 / 20026 | 116 / 84 |
21 | | 07'08" (+02'01") | 1001 / 21027 | 172 / 81 |
22 | | 07'20" (+02'13") | 1001 / 22029 | 170 / 79 |
23 | | 08'05" (+02'58") | 1000 / 23030 | 138 / 89 |
24 | | 06'03" (+00'56") | 1000 / 24030 | 182 / 90 |
25 | | 07'35" (+02'28") | 1001 / 25031 | 135 / 97 |
26 | | 06'09" (+01'02") | 1001 / 26033 | 181 / 89 |
27 | | 07'02" (+01'55") | 1000 / 27033 | 155 / 91 |
28 | | 05'54" (+00'47") | 1002 / 28036 | 183 / 92 |
29 | | 07'33" (+02'26") | 1002 / 29039 | 141 / 93 |
30 | | 06'02" (+00'55") | 1000 / 30039 | 183 / 90 |
31 | | 07'28" (+02'21") | 1002 / 31042 | 150 / 88 |
32 | | 06'16" (+01'09") | 1000 / 32043 | 182 / 87 |
33 | | 08'09" (+03'02") | 1000 / 33043 | 132 / 92 |
34 | | 06'39" (+01'32") | 1001 / 34044 | 181 / 82 |
35 | | 08'10" (+03'03") | 1002 / 35046 | 145 / 84 |
36 | | 06'42" (+01'35") | 1000 / 36046 | 180 / 82 |
37 | | 10'07" (+05'00") | 1000 / 37046 | 102 / 95 |
38 | | 06'45" (+01'38") | 1001 / 38048 | 181 / 81 |
39 | | 08'04" (+02'57") | 1002 / 39050 | 149 / 82 |
40 | | 06'32" (+01'25") | 1001 / 40051 | 182 / 83 |
41 | | 08'10" (+03'03") | 1001 / 41053 | 135 / 90 |
42 | | 06'25" (+01'18") | 1000 / 42053 | 184 / 84 |
43 | | 05'43" (+00'36") | 136 / 42190 | 183 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 193.57 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'23" | 00:10'54" |
3 | 05'41" | 00:16'35" |
4 | 05'47" | 00:22'22" |
5 | 05'25" | 00:27'47" |
6 | 06'15" | 00:34'02" |
7 | 06'47" | 00:40'49" |
8 | 06'15" | 00:47'04" |
9 | 05'25" | 00:52'29" |
10 | 07'11" | 00:59'40" |
11 | 06'57" | 01:06'37" |
12 | 06'42" | 01:13'19" |
13 | 05'41" | 01:19'00" |
14 | 06'02" | 01:25'02" |
15 | 05'28" | 01:30'30" |
16 | 05'36" | 01:36'06" |
17 | 05'04" | 01:41'10" |
18 | 06'31" | 01:47'41" |
19 | 07'45" | 01:55'26" |
20 | 09'38" | 02:05'04" |
21 | 07'45" | 02:12'49" |
22 | 07'15" | 02:20'04" |
23 | 08'22" | 02:28'26" |
24 | 06'05" | 02:34'31" |
25 | 05'52" | 02:40'23" |
26 | 07'45" | 02:48'08" |
27 | 06'01" | 02:54'09" |
28 | 06'54" | 03:01'03" |
29 | 06'04" | 03:07'07" |
30 | 07'23" | 03:14'30" |
31 | 07'24" | 03:21'54" |
32 | 06'15" | 03:28'09" |
33 | 06'44" | 03:34'53" |
34 | 07'43" | 03:42'36" |
35 | 06'45" | 03:49'21" |
36 | 08'12" | 03:57'33" |
37 | 09'42" | 04:07'15" |
38 | 06'57" | 04:14'12" |
39 | 08'11" | 04:22'23" |
40 | 06'31" | 04:28'54" |
41 | 08'10" | 04:37'04" |
42 | 06'26" | 04:43'30" |
42.2 | 17'56" | 04:46'57" |