12.0 km | 01:16:57 | 06:23/km日期: 2019-11-17 06:17 - 平均心率: 155 - 卡路里: 779 Cal - 總步數: 13108 - 平均步頻: 170 - 平均步幅: 91 cm
Pace: 06'55" / 06'25" / 06'16" / 06'17" / 06'10" / 06'14" / 07'10" / 06'04" / 06'03" / 06'07" / 06'21" / 06'13" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+00'49") | 1000 / 1000 | 164 / 87 |
| 2 | | 06'27" (+00'22") | 1000 / 2000 | 169 / 91 |
| 3 | | 06'18" (+00'13") | 1001 / 3002 | 171 / 92 |
| 4 | | 06'15" (+00'10") | 1000 / 4003 | 173 / 91 |
| 5 | | 06'14" (+00'09") | 1002 / 5005 | 172 / 93 |
| 6 | | 06'13" (+00'08") | 1001 / 6007 | 173 / 92 |
| 7 | | 07'13" (+01'08") | 1001 / 7009 | 161 / 85 |
| 8 | | 06'06" (+00'01") | 1002 / 8011 | 173 / 94 |
| 9 | | 06'05" | 1001 / 9012 | 173 / 94 |
| 10 | | 06'11" (+00'06") | 1001 / 10013 | 170 / 94 |
| 11 | | 06'24" (+00'19") | 1002 / 11016 | 170 / 91 |
| 12 | | 06'17" (+00'12") | 1000 / 12016 | 171 / 92 |
| 13 | | 08'01" (+01'56") | 16 / 12032 | 165 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
84.33 km 
赤足 型號 累積 :
11153.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'25" | 00:13'20" |
| 3 | 06'16" | 00:19'36" |
| 4 | 06'17" | 00:25'53" |
| 5 | 06'10" | 00:32'03" |
| 6 | 06'14" | 00:38'17" |
| 7 | 07'10" | 00:45'27" |
| 8 | 06'04" | 00:51'31" |
| 9 | 06'03" | 00:57'34" |
| 10 | 06'07" | 01:03'41" |
| 11 | 06'21" | 01:10'02" |
| 12 | 06'13" | 01:16'15" |
| 12.0 | 20'53" | 01:16'57" |
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