11.3 km | 01:24:37 | 07:29/km日期: 2019-11-15 16:43 - 總爬升: 316 m - 卡路里: 952 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 53%
Pace: 07'44" / 06'30" / 07'11" / 08'03" / 06'57" / 07'15" / 08'20" / 07'25" / 07'37" / 08'02" / 07'19" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'15") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 07'10" (+00'41") | 1000 / 3000 |
| 4 | | 08'02" (+01'33") | 1000 / 4000 |
| 5 | | 06'57" (+00'28") | 1000 / 5000 |
| 6 | | 07'15" (+00'46") | 1000 / 6000 |
| 7 | | 08'19" (+01'50") | 1000 / 7000 |
| 8 | | 07'25" (+00'56") | 1000 / 8000 |
| 9 | | 07'37" (+01'08") | 1000 / 9000 |
| 10 | | 08'00" (+01'31") | 1000 / 10000 |
| 11 | | 07'19" (+00'50") | 1000 / 11000 |
| 12 | | 07'34" (+01'05") | 295 / 11295 |
11月累積里程 : 277.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'30" | 00:14'14" |
| 3 | 07'11" | 00:21'25" |
| 4 | 08'03" | 00:29'28" |
| 5 | 06'57" | 00:36'25" |
| 6 | 07'15" | 00:43'40" |
| 7 | 08'20" | 00:52'00" |
| 8 | 07'25" | 00:59'25" |
| 9 | 07'37" | 01:07'02" |
| 10 | 08'02" | 01:15'04" |
| 11 | 07'19" | 01:22'23" |
| 11.3 | 07'33" | 01:24'37" |
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