7.7 km | 00:58:20 | 07:36/km日期: 2019-11-10 14:35 - 卡路里: 400 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(5)
Pace: 06'35" / 06'35" / 08'49" / 06'35" / 08'49" / 06'44" / 06'28" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" | 395 / 395 |
| 2 | | 24'13" (+20'17") | 62 / 457 |
| 3 | | 04'03" (+00'07") | 396 / 853 |
| 4 | | 21'42" (+17'46") | 69 / 923 |
| 5 | | 04'07" (+00'11") | 395 / 1319 |
| 6 | | 19'56" (+16'00") | 75 / 1394 |
| 7 | | 04'07" (+00'11") | 400 / 1795 |
| 8 | | 23'40" (+19'44") | 67 / 1862 |
| 9 | | 04'01" (+00'05") | 405 / 2267 |
| 10 | | 27'05" (+23'09") | 148 / 2416 |
| 11 | | 04'07" (+00'11") | 397 / 2813 |
| 12 | | 31'58" (+28'02") | 49 / 2862 |
| 13 | | 03'56" | 405 / 3268 |
| 14 | | 24'50" (+20'54") | 60 / 3329 |
| 15 | | 04'06" (+00'10") | 401 / 3730 |
| 16 | | 24'54" (+20'58") | 59 / 3789 |
| 17 | | 04'07" (+00'11") | 396 / 4186 |
| 18 | | 25'37" (+21'41") | 58 / 4244 |
| 19 | | 04'09" (+00'13") | 394 / 4639 |
| 20 | | 30'32" (+26'36") | 130 / 4770 |
| 21 | | 04'04" (+00'08") | 401 / 5172 |
| 22 | | 27'52" (+23'56") | 53 / 5225 |
| 23 | | 03'58" (+00'02") | 403 / 5628 |
| 24 | | 27'28" (+23'32") | 57 / 5686 |
| 25 | | 04'11" (+00'15") | 400 / 6086 |
| 26 | | 25'47" (+21'51") | 57 / 6144 |
| 27 | | 04'12" (+00'16") | 397 / 6542 |
| 28 | | 19'38" (+15'42") | 76 / 6618 |
| 29 | | 03'56" | 398 / 7017 |
| 30 | | 11'58" (+08'02") | 643 / 7661 |
11月累積里程 : 260.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'35" | 00:13'10" |
| 3 | 08'49" | 00:21'59" |
| 4 | 06'35" | 00:28'34" |
| 5 | 08'49" | 00:37'23" |
| 6 | 06'44" | 00:44'07" |
| 7 | 06'28" | 00:50'35" |
| 7.7 | 11'44" | 00:58'21" |
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