12.0 km | 01:05:05 | 05:25/km日期: 2019-11-16 06:35 - 平均心率: 136 - 卡路里: 866 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 74%
Pace: 07'07" / 06'17" / 05'52" / 05'19" / 05'12" / 05'02" / 05'13" / 04'50" / 05'02" / 04'53" / 05'06" / 5216'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'19") | 1000 / 1000 |
| 2 | | 06'17" (+01'29") | 1000 / 2000 |
| 3 | | 05'52" (+01'04") | 1000 / 3000 |
| 4 | | 05'17" (+00'29") | 1000 / 4000 |
| 5 | | 05'12" (+00'24") | 1000 / 5000 |
| 6 | | 05'01" (+00'13") | 1000 / 6000 |
| 7 | | 05'12" (+00'24") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 05'02" (+00'14") | 1000 / 9000 |
| 10 | | 04'52" (+00'04") | 1000 / 10000 |
| 11 | | 05'05" (+00'17") | 1000 / 11000 |
| 12 | | 05'12" (+00'24") | 1001 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 332.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'17" | 00:13'24" |
| 3 | 05'52" | 00:19'16" |
| 4 | 05'19" | 00:24'35" |
| 5 | 05'12" | 00:29'47" |
| 6 | 05'02" | 00:34'49" |
| 7 | 05'13" | 00:40'02" |
| 8 | 04'50" | 00:44'52" |
| 9 | 05'02" | 00:49'54" |
| 10 | 04'53" | 00:54'47" |
| 11 | 05'06" | 00:59'53" |
| 12.0 | 05'12" | 01:05'06" |
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