12.5 km | 01:14:02 | 05:54/km日期: 2019-11-16 05:17 - 總爬升: 169 m - 平均心率: 125 - 卡路里: 757 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 84%
Pace: 05'04" / 14'46" / 06'38" / 05'51" / 05'29" / 14'49" / 06'00" / 06'01" / 06'05" / 05'54" / 05'42" / 59'21" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'19") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 06'38" (+01'24") | 1000 / 3000 |
| 4 | | 05'51" (+00'37") | 1000 / 4000 |
| 5 | | 05'28" (+00'14") | 1000 / 5000 |
| 6 | | 06'02" (+00'48") | 1000 / 6000 |
| 7 | | 06'00" (+00'46") | 1000 / 7000 |
| 8 | | 06'01" (+00'47") | 1000 / 8000 |
| 9 | | 06'04" (+00'50") | 1000 / 9000 |
| 10 | | 05'53" (+00'39") | 1000 / 10000 |
| 11 | | 05'42" (+00'28") | 1000 / 11000 |
| 12 | | 06'19" (+01'05") | 1000 / 12000 |
| 13 | | 05'55" (+00'41") | 539 / 12539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 400.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 14'46" | 00:19'50" |
| 3 | 06'38" | 00:26'28" |
| 4 | 05'51" | 00:32'19" |
| 5 | 05'29" | 00:37'48" |
| 6 | 14'49" | 00:52'37" |
| 7 | 06'00" | 00:58'37" |
| 8 | 06'01" | 01:04'38" |
| 9 | 06'05" | 01:10'43" |
| 10 | 05'54" | 01:16'37" |
| 11 | 05'42" | 01:22'19" |
| 12 | 59'21" | 02:21'40" |
| 12.5 | 05'56" | 02:24'52" |
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