21.3 km | 02:19:12 | 06:32/km日期: 2019-11-16 15:59 - 平均心率: 164 - 卡路里: 1057 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 44%
Pace: 05'29" / 06'02" / 06'18" / 06'12" / 06'01" / 06'14" / 06'25" / 06'18" / 06'26" / 06'07" / 06'17" / 06'22" / 06'23" / 07'22" / 06'43" / 06'42" / 06'54" / 06'58" / 07'53" / 07'11" / 07'07" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 06'01" (+00'32") | 1000 / 2000 |
| 3 | | 06'18" (+00'49") | 1000 / 3000 |
| 4 | | 06'12" (+00'43") | 1000 / 4000 |
| 5 | | 06'00" (+00'31") | 1000 / 5000 |
| 6 | | 06'14" (+00'45") | 1000 / 6000 |
| 7 | | 06'25" (+00'56") | 1000 / 7000 |
| 8 | | 06'18" (+00'49") | 1000 / 8000 |
| 9 | | 06'25" (+00'56") | 1000 / 9000 |
| 10 | | 06'06" (+00'37") | 1000 / 10000 |
| 11 | | 06'17" (+00'48") | 1000 / 11000 |
| 12 | | 06'21" (+00'52") | 1000 / 12000 |
| 13 | | 06'23" (+00'54") | 1000 / 13000 |
| 14 | | 07'21" (+01'52") | 1000 / 14000 |
| 15 | | 06'43" (+01'14") | 1000 / 15000 |
| 16 | | 06'41" (+01'12") | 1000 / 16000 |
| 17 | | 06'53" (+01'24") | 1000 / 17000 |
| 18 | | 06'58" (+01'29") | 1000 / 18000 |
| 19 | | 07'52" (+02'23") | 1000 / 19000 |
| 20 | | 07'11" (+01'42") | 1000 / 20000 |
| 21 | | 07'06" (+01'37") | 1000 / 21000 |
| 22 | | 06'10" (+00'41") | 294 / 21294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 118.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'02" | 00:11'31" |
| 3 | 06'18" | 00:17'49" |
| 4 | 06'12" | 00:24'01" |
| 5 | 06'01" | 00:30'02" |
| 6 | 06'14" | 00:36'16" |
| 7 | 06'25" | 00:42'41" |
| 8 | 06'18" | 00:48'59" |
| 9 | 06'26" | 00:55'25" |
| 10 | 06'07" | 01:01'32" |
| 11 | 06'17" | 01:07'49" |
| 12 | 06'22" | 01:14'11" |
| 13 | 06'23" | 01:20'34" |
| 14 | 07'22" | 01:27'56" |
| 15 | 06'43" | 01:34'39" |
| 16 | 06'42" | 01:41'21" |
| 17 | 06'54" | 01:48'15" |
| 18 | 06'58" | 01:55'13" |
| 19 | 07'53" | 02:03'06" |
| 20 | 07'11" | 02:10'17" |
| 21 | 07'07" | 02:17'24" |
| 21.3 | 06'10" | 02:19'13" |
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