17.4 km | 01:46:43 | 06:09/km日期: 2019-11-16 05:59 - 平均心率: 165 - 卡路里: 952 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 82%
Pace: 06'26" / 06'19" / 05'49" / 12'34" / 06'15" / 06'06" / 05'54" / 06'01" / 12'59" / 06'05" / 06'17" / 17'07" / 05'59" / 06'02" / 10'11" / 06'09" / 06'33" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'37") | 1000 / 1000 |
| 2 | | 06'18" (+00'29") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 05'55" (+00'06") | 1000 / 4000 |
| 5 | | 06'14" (+00'25") | 1000 / 5000 |
| 6 | | 06'06" (+00'17") | 1000 / 6000 |
| 7 | | 05'53" (+00'04") | 1000 / 7000 |
| 8 | | 06'00" (+00'11") | 1000 / 8000 |
| 9 | | 06'10" (+00'21") | 1000 / 9000 |
| 10 | | 06'05" (+00'16") | 1000 / 10000 |
| 11 | | 06'16" (+00'27") | 1000 / 11000 |
| 12 | | 06'15" (+00'26") | 1000 / 12000 |
| 13 | | 05'59" (+00'10") | 1000 / 13000 |
| 14 | | 06'01" (+00'12") | 1000 / 14000 |
| 15 | | 05'55" (+00'06") | 1000 / 15000 |
| 16 | | 06'09" (+00'20") | 1000 / 16000 |
| 17 | | 06'32" (+00'43") | 1000 / 17000 |
| 18 | | 07'08" (+01'19") | 353 / 17353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 102.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'19" | 00:12'45" |
| 3 | 05'49" | 00:18'34" |
| 4 | 12'34" | 00:31'08" |
| 5 | 06'15" | 00:37'23" |
| 6 | 06'06" | 00:43'29" |
| 7 | 05'54" | 00:49'23" |
| 8 | 06'01" | 00:55'24" |
| 9 | 12'59" | 01:08'23" |
| 10 | 06'05" | 01:14'28" |
| 11 | 06'17" | 01:20'45" |
| 12 | 17'07" | 01:37'52" |
| 13 | 05'59" | 01:43'51" |
| 14 | 06'02" | 01:49'53" |
| 15 | 10'11" | 02:00'04" |
| 16 | 06'09" | 02:06'13" |
| 17 | 06'33" | 02:12'46" |
| 17.4 | 07'09" | 02:15'18" |
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