42.4 km | 03:19:46 | 04:42/km日期: 2019-11-17 06:01 - 總爬升: 655 m - 卡路里: 3156 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 85%
Pace: 04'18" / 04'29" / 04'37" / 04'31" / 04'27" / 04'45" / 05'18" / 04'41" / 04'12" / 05'18" / 05'02" / 03'52" / 03'44" / 04'15" / 04'31" / 04'22" / 04'15" / 04'30" / 05'51" / 06'07" / 03'46" / 03'59" / 04'11" / 04'14" / 04'24" / 04'11" / 04'17" / 04'20" / 04'22" / 04'20" / 04'41" / 04'33" / 04'47" / 04'37" / 04'37" / 05'49" / 06'15" / 04'56" / 05'39" / 05'29" / 06'08" / 05'01" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'33") | 1609 / 1609 |
2 | | 04'33" (+00'46") | 1609 / 3218 |
3 | | 04'29" (+00'42") | 1609 / 4828 |
4 | | 04'57" (+01'10") | 1609 / 6437 |
5 | | 04'46" (+00'59") | 1609 / 8046 |
6 | | 04'38" (+00'51") | 1609 / 9656 |
7 | | 04'55" (+01'08") | 1609 / 11265 |
8 | | 03'47" | 1609 / 12874 |
9 | | 04'18" (+00'31") | 1609 / 14484 |
10 | | 04'25" (+00'38") | 1609 / 16093 |
11 | | 04'16" (+00'29") | 1609 / 17702 |
12 | | 05'43" (+01'56") | 1609 / 19312 |
13 | | 04'45" (+00'58") | 1609 / 20921 |
14 | | 03'59" (+00'12") | 1609 / 22530 |
15 | | 04'16" (+00'29") | 1609 / 24140 |
16 | | 04'17" (+00'30") | 1609 / 25749 |
17 | | 04'16" (+00'29") | 1609 / 27358 |
18 | | 04'20" (+00'33") | 1609 / 28968 |
19 | | 04'32" (+00'45") | 1609 / 30577 |
20 | | 04'28" (+00'41") | 1609 / 32186 |
21 | | 04'45" (+00'58") | 1609 / 33796 |
22 | | 05'18" (+01'31") | 1609 / 35405 |
23 | | 05'43" (+01'56") | 1609 / 37015 |
24 | | 05'20" (+01'33") | 1609 / 38624 |
25 | | 05'19" (+01'32") | 1609 / 40233 |
26 | | 05'42" (+01'55") | 1609 / 41843 |
27 | | 04'51" (+01'04") | 596 / 42439 |
11月累積里程 : 221.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'29" | 00:08'47" |
3 | 04'37" | 00:13'24" |
4 | 04'31" | 00:17'55" |
5 | 04'27" | 00:22'22" |
6 | 04'45" | 00:27'07" |
7 | 05'18" | 00:32'25" |
8 | 04'41" | 00:37'06" |
9 | 04'12" | 00:41'18" |
10 | 05'18" | 00:46'36" |
11 | 05'02" | 00:51'38" |
12 | 03'52" | 00:55'30" |
13 | 03'44" | 00:59'14" |
14 | 04'15" | 01:03'29" |
15 | 04'31" | 01:08'00" |
16 | 04'22" | 01:12'22" |
17 | 04'15" | 01:16'37" |
18 | 04'30" | 01:21'07" |
19 | 05'51" | 01:26'58" |
20 | 06'07" | 01:33'05" |
21 | 03'46" | 01:36'51" |
22 | 03'59" | 01:40'50" |
23 | 04'11" | 01:45'01" |
24 | 04'14" | 01:49'15" |
25 | 04'24" | 01:53'39" |
26 | 04'11" | 01:57'50" |
27 | 04'17" | 02:02'07" |
28 | 04'20" | 02:06'27" |
29 | 04'22" | 02:10'49" |
30 | 04'20" | 02:15'09" |
31 | 04'41" | 02:19'50" |
32 | 04'33" | 02:24'23" |
33 | 04'47" | 02:29'10" |
34 | 04'37" | 02:33'47" |
35 | 04'37" | 02:38'24" |
36 | 05'49" | 02:44'13" |
37 | 06'15" | 02:50'28" |
38 | 04'56" | 02:55'24" |
39 | 05'39" | 03:01'03" |
40 | 05'29" | 03:06'32" |
41 | 06'08" | 03:12'40" |
42 | 05'01" | 03:17'41" |
42.4 | 04'46" | 03:19'47" |