18.8 km | 01:09:36 | 03:42/km日期: 2019-11-14 19:11 - 平均心率: 143 - 卡路里: 831 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(26)
Pace: 03'39" / 03'40" / 03'43" / 03'45" / 03'36" / 03'40" / 03'42" / 03'42" / 03'41" / 03'42" / 03'44" / 03'43" / 03'45" / 03'47" / 03'43" / 03'43" / 03'48" / 03'43" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" (+00'04") | 416 / 416 |
| 2 | | 03'46" (+00'13") | 414 / 830 |
| 3 | | 03'37" (+00'04") | 428 / 1259 |
| 4 | | 03'40" (+00'07") | 421 / 1680 |
| 5 | | 03'39" (+00'06") | 425 / 2106 |
| 6 | | 03'41" (+00'08") | 420 / 2526 |
| 7 | | 03'43" (+00'10") | 419 / 2945 |
| 8 | | 03'41" (+00'08") | 419 / 3365 |
| 9 | | 03'44" (+00'11") | 418 / 3783 |
| 10 | | 03'45" (+00'12") | 412 / 4196 |
| 11 | | 03'38" (+00'05") | 427 / 4623 |
| 12 | | 03'33" | 431 / 5055 |
| 13 | | 03'41" (+00'08") | 420 / 5476 |
| 14 | | 03'37" (+00'04") | 425 / 5901 |
| 15 | | 03'41" (+00'08") | 420 / 6322 |
| 16 | | 03'45" (+00'12") | 417 / 6739 |
| 17 | | 03'37" (+00'04") | 424 / 7164 |
| 18 | | 03'43" (+00'10") | 417 / 7582 |
| 19 | | 03'42" (+00'09") | 421 / 8003 |
| 20 | | 03'40" (+00'07") | 418 / 8422 |
| 21 | | 03'41" (+00'08") | 421 / 8843 |
| 22 | | 03'43" (+00'10") | 414 / 9257 |
| 23 | | 03'41" (+00'08") | 418 / 9675 |
| 24 | | 03'39" (+00'06") | 418 / 10093 |
| 25 | | 03'42" (+00'09") | 410 / 10504 |
| 26 | | 03'45" (+00'12") | 411 / 10915 |
| 27 | | 03'43" (+00'10") | 416 / 11332 |
| 28 | | 03'44" (+00'11") | 412 / 11744 |
| 29 | | 03'40" (+00'07") | 419 / 12164 |
| 30 | | 03'42" (+00'09") | 416 / 12581 |
| 31 | | 03'48" (+00'15") | 404 / 12985 |
| 32 | | 03'44" (+00'11") | 412 / 13398 |
| 33 | | 03'48" (+00'15") | 400 / 13798 |
| 34 | | 03'47" (+00'14") | 404 / 14202 |
| 35 | | 03'47" (+00'14") | 408 / 14611 |
| 36 | | 03'36" (+00'03") | 424 / 15035 |
| 37 | | 03'39" (+00'06") | 421 / 15457 |
| 38 | | 03'46" (+00'13") | 411 / 15868 |
| 39 | | 03'45" (+00'12") | 411 / 16280 |
| 40 | | 03'49" (+00'16") | 407 / 16687 |
| 41 | | 03'45" (+00'12") | 412 / 17099 |
| 42 | | 03'41" (+00'08") | 416 / 17516 |
| 43 | | 03'43" (+00'10") | 414 / 17931 |
| 44 | | 03'43" (+00'10") | 414 / 18345 |
| 45 | | 03'40" (+00'07") | 420 / 18766 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 479.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'39" | 00:03'39" |
| 2 | 03'40" | 00:07'19" |
| 3 | 03'43" | 00:11'02" |
| 4 | 03'45" | 00:14'47" |
| 5 | 03'36" | 00:18'23" |
| 6 | 03'40" | 00:22'03" |
| 7 | 03'42" | 00:25'45" |
| 8 | 03'42" | 00:29'27" |
| 9 | 03'41" | 00:33'08" |
| 10 | 03'42" | 00:36'50" |
| 11 | 03'44" | 00:40'34" |
| 12 | 03'43" | 00:44'17" |
| 13 | 03'45" | 00:48'02" |
| 14 | 03'47" | 00:51'49" |
| 15 | 03'43" | 00:55'32" |
| 16 | 03'43" | 00:59'15" |
| 17 | 03'48" | 01:03'03" |
| 18 | 03'43" | 01:06'46" |
| 18.8 | 03'41" | 01:09'36" |
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