45.9 km | 05:03:35 | 06:36/km日期: 2019-03-03 08:23 - 總爬升: 1416 m - 平均心率: 160 - 卡路里: 3307 Cal - 總步數: 46014 - 平均步頻: 151 - 平均步幅: 99 cm
Pace: 04'41" / 05'37" / 05'38" / 05'42" / 07'58" / 05'32" / 05'14" / 05'21" / 05'22" / 05'25" / 04'48" / 05'56" / 05'52" / 05'36" / 05'19" / 05'17" / 07'22" / 05'25" / 05'49" / 07'47" / 06'40" / 05'55" / 06'42" / 06'28" / 10'34" / 07'10" / 06'38" / 06'20" / 08'46" / 08'33" / 07'02" / 05'31" / 06'26" / 08'41" / 08'25" / 07'32" / 06'55" / 06'49" / 06'53" / 06'50" / 06'53" / 06'32" / 07'15" / 07'38" / 06'08" / 05'41" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'42" (+00'07") | 1000 / 1000 | 134 / 157 |
| 2 | | 05'45" (+01'10") | 1002 / 2002 | 165 / 104 |
| 3 | | 05'40" (+01'05") | 1001 / 3004 | 173 / 101 |
| 4 | | 05'46" (+01'11") | 1002 / 4007 | 162 / 106 |
| 5 | | 08'02" (+03'27") | 1001 / 5009 | 121 / 102 |
| 6 | | 05'31" (+00'56") | 1000 / 6010 | 175 / 102 |
| 7 | | 05'21" (+00'46") | 1000 / 7011 | 171 / 108 |
| 8 | | 05'26" (+00'51") | 1002 / 8013 | 173 / 106 |
| 9 | | 05'24" (+00'49") | 1003 / 9016 | 173 / 106 |
| 10 | | 05'27" (+00'52") | 1009 / 10026 | 171 / 106 |
| 11 | | 04'35" | 1002 / 11028 | 173 / 125 |
| 12 | | 06'29" (+01'54") | 1002 / 12030 | 150 / 102 |
| 13 | | 05'47" (+01'12") | 1000 / 13031 | 172 / 99 |
| 14 | | 05'37" (+01'02") | 1002 / 14034 | 172 / 102 |
| 15 | | 05'22" (+00'47") | 1002 / 15036 | 172 / 107 |
| 16 | | 05'38" (+01'03") | 1002 / 16038 | 157 / 112 |
| 17 | | 06'57" (+02'22") | 1002 / 17040 | 107 / 133 |
| 18 | | 05'48" (+01'13") | 1001 / 18041 | 171 / 100 |
| 19 | | 06'04" (+01'29") | 1002 / 19044 | 171 / 95 |
| 20 | | 08'13" (+03'38") | 1001 / 20045 | 102 / 118 |
| 21 | | 06'15" (+01'40") | 1000 / 21045 | 170 / 93 |
| 22 | | 06'09" (+01'34") | 1000 / 22046 | 171 / 94 |
| 23 | | 06'40" (+02'05") | 1000 / 23046 | 160 / 93 |
| 24 | | 06'35" (+02'00") | 1002 / 24049 | 170 / 88 |
| 25 | | 11'08" (+06'33") | 1002 / 25051 | 82 / 109 |
| 26 | | 06'38" (+02'03") | 1001 / 26053 | 169 / 88 |
| 27 | | 06'27" (+01'52") | 1002 / 27055 | 167 / 92 |
| 28 | | 06'41" (+02'06") | 1001 / 28056 | 169 / 88 |
| 29 | | 10'53" (+06'18") | 1002 / 29059 | 83 / 110 |
| 30 | | 06'52" (+02'17") | 1000 / 30060 | 142 / 102 |
| 31 | | 06'13" (+01'38") | 1000 / 31061 | 147 / 108 |
| 32 | | 06'21" (+01'46") | 1001 / 32062 | 167 / 94 |
| 33 | | 06'10" (+01'35") | 1003 / 33066 | 170 / 95 |
| 34 | | 10'36" (+06'01") | 1000 / 34066 | 77 / 120 |
| 35 | | 07'15" (+02'40") | 1001 / 35067 | 166 / 82 |
| 36 | | 07'48" (+03'13") | 1002 / 36070 | 151 / 84 |
| 37 | | 06'39" (+02'04") | 1002 / 37073 | 170 / 87 |
| 38 | | 06'54" (+02'19") | 1000 / 38074 | 170 / 84 |
| 39 | | 06'42" (+02'07") | 1000 / 39074 | 168 / 88 |
| 40 | | 07'24" (+02'49") | 1001 / 40075 | 168 / 80 |
| 41 | | 06'33" (+01'58") | 1002 / 41078 | 171 / 88 |
| 42 | | 06'52" (+02'17") | 1001 / 42080 | 165 / 87 |
| 43 | | 07'57" (+03'22") | 1000 / 43080 | 143 / 87 |
| 44 | | 06'34" (+01'59") | 1000 / 44081 | 168 / 90 |
| 45 | | 06'15" (+01'40") | 1000 / 45081 | 171 / 93 |
| 46 | | 05'17" (+00'42") | 858 / 45940 | 117 / 160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 71.31 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'37" | 00:10'18" |
| 3 | 05'38" | 00:15'56" |
| 4 | 05'42" | 00:21'38" |
| 5 | 07'58" | 00:29'36" |
| 6 | 05'32" | 00:35'08" |
| 7 | 05'14" | 00:40'22" |
| 8 | 05'21" | 00:45'43" |
| 9 | 05'22" | 00:51'05" |
| 10 | 05'25" | 00:56'30" |
| 11 | 04'48" | 01:01'18" |
| 12 | 05'56" | 01:07'14" |
| 13 | 05'52" | 01:13'06" |
| 14 | 05'36" | 01:18'42" |
| 15 | 05'19" | 01:24'01" |
| 16 | 05'17" | 01:29'18" |
| 17 | 07'22" | 01:36'40" |
| 18 | 05'25" | 01:42'05" |
| 19 | 05'49" | 01:47'54" |
| 20 | 07'47" | 01:55'41" |
| 21 | 06'40" | 02:02'21" |
| 22 | 05'55" | 02:08'16" |
| 23 | 06'42" | 02:14'58" |
| 24 | 06'28" | 02:21'26" |
| 25 | 10'34" | 02:32'00" |
| 26 | 07'10" | 02:39'10" |
| 27 | 06'38" | 02:45'48" |
| 28 | 06'20" | 02:52'08" |
| 29 | 08'46" | 03:00'54" |
| 30 | 08'33" | 03:09'27" |
| 31 | 07'02" | 03:16'29" |
| 32 | 05'31" | 03:22'00" |
| 33 | 06'26" | 03:28'26" |
| 34 | 08'41" | 03:37'07" |
| 35 | 08'25" | 03:45'32" |
| 36 | 07'32" | 03:53'04" |
| 37 | 06'55" | 03:59'59" |
| 38 | 06'49" | 04:06'48" |
| 39 | 06'53" | 04:13'41" |
| 40 | 06'50" | 04:20'31" |
| 41 | 06'53" | 04:27'24" |
| 42 | 06'32" | 04:33'56" |
| 43 | 07'15" | 04:41'11" |
| 44 | 07'38" | 04:48'49" |
| 45 | 06'08" | 04:54'57" |
| 46 | 05'41" | 05:00'38" |
| 45.9 | -51'-29" | 05:03'35" |
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