30.0 km | 02:55:00 | 05:49/km日期: 2019-11-17 05:31 - 平均心率: 147 - 卡路里: 1610 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 79%
Pace: 06'04" / 05'56" / 06'27" / 06'05" / 05'54" / 05'45" / 05'42" / 05'41" / 05'41" / 05'46" / 05'48" / 05'54" / 05'45" / 05'48" / 05'50" / 05'56" / 05'47" / 05'48" / 05'54" / 05'56" / 05'46" / 05'48" / 05'41" / 05'46" / 05'44" / 05'40" / 05'43" / 06'27" / 05'34" / 05'22" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'43") | 1000 / 1000 |
| 2 | | 05'55" (+00'34") | 1000 / 2000 |
| 3 | | 06'26" (+01'05") | 1000 / 3000 |
| 4 | | 06'05" (+00'44") | 1000 / 4000 |
| 5 | | 05'53" (+00'32") | 1000 / 5000 |
| 6 | | 05'44" (+00'23") | 1000 / 6000 |
| 7 | | 05'42" (+00'21") | 1000 / 7000 |
| 8 | | 05'41" (+00'20") | 1000 / 8000 |
| 9 | | 05'40" (+00'19") | 1000 / 9000 |
| 10 | | 05'45" (+00'24") | 1000 / 10000 |
| 11 | | 05'48" (+00'27") | 1000 / 11000 |
| 12 | | 05'53" (+00'32") | 1000 / 12000 |
| 13 | | 05'45" (+00'24") | 1000 / 13000 |
| 14 | | 05'47" (+00'26") | 1000 / 14000 |
| 15 | | 05'50" (+00'29") | 1000 / 15000 |
| 16 | | 05'55" (+00'34") | 1000 / 16000 |
| 17 | | 05'47" (+00'26") | 1000 / 17000 |
| 18 | | 05'47" (+00'26") | 1000 / 18000 |
| 19 | | 05'54" (+00'33") | 1000 / 19000 |
| 20 | | 05'56" (+00'35") | 1000 / 20000 |
| 21 | | 05'45" (+00'24") | 1000 / 21000 |
| 22 | | 05'47" (+00'26") | 1000 / 22000 |
| 23 | | 05'42" (+00'21") | 1000 / 23000 |
| 24 | | 05'46" (+00'25") | 1000 / 24000 |
| 25 | | 05'42" (+00'21") | 1000 / 25000 |
| 26 | | 05'41" (+00'20") | 1000 / 26000 |
| 27 | | 05'43" (+00'22") | 1000 / 27000 |
| 28 | | 06'26" (+01'05") | 1000 / 28000 |
| 29 | | 05'34" (+00'13") | 1000 / 29000 |
| 30 | | 05'21" | 1000 / 30000 |
| 31 | | 04'14" | 10 / 30010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 202.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'56" | 00:12'00" |
| 3 | 06'27" | 00:18'27" |
| 4 | 06'05" | 00:24'32" |
| 5 | 05'54" | 00:30'26" |
| 6 | 05'45" | 00:36'11" |
| 7 | 05'42" | 00:41'53" |
| 8 | 05'41" | 00:47'34" |
| 9 | 05'41" | 00:53'15" |
| 10 | 05'46" | 00:59'01" |
| 11 | 05'48" | 01:04'49" |
| 12 | 05'54" | 01:10'43" |
| 13 | 05'45" | 01:16'28" |
| 14 | 05'48" | 01:22'16" |
| 15 | 05'50" | 01:28'06" |
| 16 | 05'56" | 01:34'02" |
| 17 | 05'47" | 01:39'49" |
| 18 | 05'48" | 01:45'37" |
| 19 | 05'54" | 01:51'31" |
| 20 | 05'56" | 01:57'27" |
| 21 | 05'46" | 02:03'13" |
| 22 | 05'48" | 02:09'01" |
| 23 | 05'41" | 02:14'42" |
| 24 | 05'46" | 02:20'28" |
| 25 | 05'44" | 02:26'12" |
| 26 | 05'40" | 02:31'52" |
| 27 | 05'43" | 02:37'35" |
| 28 | 06'27" | 02:44'02" |
| 29 | 05'34" | 02:49'36" |
| 30 | 05'22" | 02:54'58" |
| 30.0 | 03'04" | 02:55'00" |
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