12.1 km | 00:52:56 | 04:22/km日期: 2019-11-14 06:25 - 平均心率: 178 - 卡路里: 823 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 66%
Pace: 04'22" / 04'18" / 04'23" / 04'15" / 04'23" / 04'25" / 04'21" / 04'25" / 04'23" / 04'25" / 04'28" / 04'29" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'09") | 386 / 386 |
| 2 | | 04'19" (+00'05") | 410 / 796 |
| 3 | | 04'22" (+00'08") | 397 / 1194 |
| 4 | | 04'15" (+00'01") | 406 / 1601 |
| 5 | | 04'19" (+00'05") | 401 / 2002 |
| 6 | | 04'21" (+00'07") | 399 / 2401 |
| 7 | | 04'20" (+00'06") | 404 / 2806 |
| 8 | | 04'18" (+00'04") | 405 / 3211 |
| 9 | | 04'14" | 408 / 3619 |
| 10 | | 04'21" (+00'07") | 400 / 4020 |
| 11 | | 04'26" (+00'12") | 400 / 4420 |
| 12 | | 04'18" (+00'04") | 401 / 4822 |
| 13 | | 04'19" (+00'05") | 405 / 5228 |
| 14 | | 04'22" (+00'08") | 398 / 5626 |
| 15 | | 04'21" (+00'07") | 400 / 6026 |
| 16 | | 04'22" (+00'08") | 400 / 6427 |
| 17 | | 04'23" (+00'09") | 406 / 6833 |
| 18 | | 04'21" (+00'07") | 401 / 7235 |
| 19 | | 04'33" (+00'19") | 400 / 7635 |
| 20 | | 04'22" (+00'08") | 399 / 8034 |
| 21 | | 04'20" (+00'06") | 405 / 8439 |
| 22 | | 04'27" (+00'13") | 402 / 8841 |
| 23 | | 04'20" (+00'06") | 407 / 9249 |
| 24 | | 04'24" (+00'10") | 404 / 9653 |
| 25 | | 04'26" (+00'12") | 402 / 10056 |
| 26 | | 04'28" (+00'14") | 395 / 10451 |
| 27 | | 04'22" (+00'08") | 405 / 10857 |
| 28 | | 04'31" (+00'17") | 399 / 11256 |
| 29 | | 04'26" (+00'12") | 406 / 11663 |
| 30 | | 04'26" (+00'12") | 401 / 12064 |
| 31 | | 04'55" (+00'41") | 16 / 12080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 409.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'18" | 00:08'40" |
| 3 | 04'23" | 00:13'03" |
| 4 | 04'15" | 00:17'18" |
| 5 | 04'23" | 00:21'41" |
| 6 | 04'25" | 00:26'06" |
| 7 | 04'21" | 00:30'27" |
| 8 | 04'25" | 00:34'52" |
| 9 | 04'23" | 00:39'15" |
| 10 | 04'25" | 00:43'40" |
| 11 | 04'28" | 00:48'08" |
| 12 | 04'29" | 00:52'37" |
| 12.1 | 03'55" | 00:52'56" |
展開計圈分析
留言 
