13.4 km | 01:18:11 | 05:49/km日期: 2019-11-15 04:32 - 卡路里: 840 Cal - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 06'32" / 06'20" / 05'58" / 05'51" / 05'41" / 05'39" / 05'28" / 05'32" / 05'50" / 05'50" / 05'46" / 05'43" / 05'45" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'04") | 1000 / 1000 |
| 2 | | 06'19" (+00'51") | 1000 / 2000 |
| 3 | | 05'58" (+00'30") | 1000 / 3000 |
| 4 | | 05'50" (+00'22") | 1000 / 4000 |
| 5 | | 05'41" (+00'13") | 1000 / 5000 |
| 6 | | 05'38" (+00'10") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 05'32" (+00'04") | 1000 / 8000 |
| 9 | | 05'49" (+00'21") | 1000 / 9000 |
| 10 | | 05'50" (+00'22") | 1000 / 10000 |
| 11 | | 05'45" (+00'17") | 1000 / 11000 |
| 12 | | 05'43" (+00'15") | 1000 / 12000 |
| 13 | | 05'44" (+00'16") | 1000 / 13000 |
| 14 | | 05'30" (+00'02") | 411 / 13411 |
11月累積里程 : 381.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'20" | 00:12'52" |
| 3 | 05'58" | 00:18'50" |
| 4 | 05'51" | 00:24'41" |
| 5 | 05'41" | 00:30'22" |
| 6 | 05'39" | 00:36'01" |
| 7 | 05'28" | 00:41'29" |
| 8 | 05'32" | 00:47'01" |
| 9 | 05'50" | 00:52'51" |
| 10 | 05'50" | 00:58'41" |
| 11 | 05'46" | 01:04'27" |
| 12 | 05'43" | 01:10'10" |
| 13 | 05'45" | 01:15'55" |
| 13.4 | 05'30" | 01:18'11" |
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