7.2 km | 00:44:08 | 06:06/km日期: 2019-11-18 05:06 - 總爬升: 141 m - 卡路里: 347 Cal - 平均步頻: 168
Pace: 01'10" / 05'54" / 05'51" / 06'02" / 06'10" / 06'16" / 06'13" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'30") | 1000 / 1000 |
| 2 | | 05'54" (+00'04") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 06'01" (+00'11") | 1000 / 4000 |
| 5 | | 06'09" (+00'19") | 1000 / 5000 |
| 6 | | 06'16" (+00'26") | 1000 / 6000 |
| 7 | | 06'12" (+00'22") | 1000 / 7000 |
| 8 | | 06'09" (+00'19") | 221 / 7221 |
11月累積里程 : 72.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'10" | 00:01'10" |
| 2 | 05'54" | 00:07'04" |
| 3 | 05'51" | 00:12'55" |
| 4 | 06'02" | 00:18'57" |
| 5 | 06'10" | 00:25'07" |
| 6 | 06'16" | 00:31'23" |
| 7 | 06'13" | 00:37'36" |
| 7.2 | 06'11" | 00:38'58" |
展開計圈分析
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