25.2 km | 02:15:00 | 05:21/km日期: 2019-11-14 10:22 - 總爬升: 172 m - 平均心率: 153 - 卡路里: 1583 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 59%
Pace: 04'53" / 05'15" / 05'22" / 05'56" / 05'06" / 04'58" / 05'51" / 05'14" / 06'22" / 09'48" / 05'54" / 13'15" / 05'12" / 05'26" / 07'32" / 12'51" / 15'05" / 05'53" / 09'12" / 07'04" / 10'33" / 07'26" / 07'05" / 09'03" / 05'44" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 1000 / 1000 |
| 2 | | 05'02" (+00'15") | 1000 / 2000 |
| 3 | | 04'59" (+00'12") | 1000 / 3000 |
| 4 | | 05'12" (+00'25") | 1000 / 4000 |
| 5 | | 05'05" (+00'18") | 1000 / 5000 |
| 6 | | 04'57" (+00'10") | 1000 / 6000 |
| 7 | | 05'21" (+00'34") | 1000 / 7000 |
| 8 | | 05'14" (+00'27") | 1000 / 8000 |
| 9 | | 05'18" (+00'31") | 1000 / 9000 |
| 10 | | 05'55" (+01'08") | 1000 / 10000 |
| 11 | | 04'52" (+00'05") | 1000 / 11000 |
| 12 | | 04'59" (+00'12") | 1000 / 12000 |
| 13 | | 05'11" (+00'24") | 1000 / 13000 |
| 14 | | 05'26" (+00'39") | 1000 / 14000 |
| 15 | | 05'23" (+00'36") | 1000 / 15000 |
| 16 | | 05'25" (+00'38") | 1000 / 16000 |
| 17 | | 05'24" (+00'37") | 1000 / 17000 |
| 18 | | 05'30" (+00'43") | 1000 / 18000 |
| 19 | | 05'30" (+00'43") | 1000 / 19000 |
| 20 | | 05'19" (+00'32") | 1000 / 20000 |
| 21 | | 05'29" (+00'42") | 1000 / 21000 |
| 22 | | 05'38" (+00'51") | 1000 / 22000 |
| 23 | | 05'37" (+00'50") | 1000 / 23000 |
| 24 | | 06'01" (+01'14") | 1000 / 24000 |
| 25 | | 05'44" (+00'57") | 1000 / 25000 |
| 26 | | 06'54" (+02'07") | 217 / 25217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 203.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'15" | 00:10'08" |
| 3 | 05'22" | 00:15'30" |
| 4 | 05'56" | 00:21'26" |
| 5 | 05'06" | 00:26'32" |
| 6 | 04'58" | 00:31'30" |
| 7 | 05'51" | 00:37'21" |
| 8 | 05'14" | 00:42'35" |
| 9 | 06'22" | 00:48'57" |
| 10 | 09'48" | 00:58'45" |
| 11 | 05'54" | 01:04'39" |
| 12 | 13'15" | 01:17'54" |
| 13 | 05'12" | 01:23'06" |
| 14 | 05'26" | 01:28'32" |
| 15 | 07'32" | 01:36'04" |
| 16 | 12'51" | 01:48'55" |
| 17 | 15'05" | 02:04'00" |
| 18 | 05'53" | 02:09'53" |
| 19 | 09'12" | 02:19'05" |
| 20 | 07'04" | 02:26'09" |
| 21 | 10'33" | 02:36'42" |
| 22 | 07'26" | 02:44'08" |
| 23 | 07'05" | 02:51'13" |
| 24 | 09'03" | 03:00'16" |
| 25 | 05'44" | 03:06'00" |
| 25.2 | 06'53" | 03:07'30" |
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