10.1 km | 01:13:15 | 07:16/km日期: 2019-11-15 17:49 - 卡路里: 650 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 56%
Pace: 04'21" / 07'13" / 07'01" / 09'44" / 06'57" / 07'54" / 13'25" / 07'26" / 07'22" / 06'07" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'01") | 1000 / 1000 |
| 2 | | 07'12" (+01'06") | 1000 / 2000 |
| 3 | | 07'01" (+00'55") | 1000 / 3000 |
| 4 | | 06'57" (+00'51") | 1000 / 4000 |
| 5 | | 06'57" (+00'51") | 1000 / 5000 |
| 6 | | 06'56" (+00'50") | 1000 / 6000 |
| 7 | | 09'46" (+03'40") | 1000 / 7000 |
| 8 | | 07'25" (+01'19") | 1000 / 8000 |
| 9 | | 07'22" (+01'16") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 05'31" | 65 / 10065 |
11月累積里程 : 58.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 07'13" | 00:11'34" |
| 3 | 07'01" | 00:18'35" |
| 4 | 09'44" | 00:28'19" |
| 5 | 06'57" | 00:35'16" |
| 6 | 07'54" | 00:43'10" |
| 7 | 13'25" | 00:56'35" |
| 8 | 07'26" | 01:04'01" |
| 9 | 07'22" | 01:11'23" |
| 10 | 06'07" | 01:17'30" |
| 10.1 | 05'36" | 01:17'52" |
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