21.1 km | 01:41:15 | 04:47/km日期: 2019-11-14 18:26 - 地點: 新竹縣立體育場 - 平均心率: 156 - 卡路里: 1387 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(20)
Pace: 05'46" / 05'25" / 08'08" / 04'45" / 04'49" / 04'48" / 04'46" / 04'40" / 04'44" / 04'40" / 04'40" / 04'34" / 04'31" / 04'30" / 04'28" / 04'29" / 04'26" / 04'26" / 04'18" / 05'19" / 05'07" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'29") | 1000 / 1000 |
| 2 | | 05'24" (+01'07") | 1000 / 2000 |
| 3 | | 05'21" (+01'04") | 1000 / 3000 |
| 4 | | 04'45" (+00'28") | 1000 / 4000 |
| 5 | | 04'49" (+00'32") | 1000 / 5000 |
| 6 | | 04'47" (+00'30") | 1000 / 6000 |
| 7 | | 04'46" (+00'29") | 1000 / 7000 |
| 8 | | 04'39" (+00'22") | 1000 / 8000 |
| 9 | | 04'44" (+00'27") | 1000 / 9000 |
| 10 | | 04'40" (+00'23") | 1000 / 10000 |
| 11 | | 04'39" (+00'22") | 1000 / 11000 |
| 12 | | 04'33" (+00'16") | 1000 / 12000 |
| 13 | | 04'31" (+00'14") | 1000 / 13000 |
| 14 | | 04'30" (+00'13") | 1000 / 14000 |
| 15 | | 04'27" (+00'10") | 1000 / 15000 |
| 16 | | 04'29" (+00'12") | 1000 / 16000 |
| 17 | | 04'25" (+00'08") | 1000 / 17000 |
| 18 | | 04'26" (+00'09") | 1000 / 18000 |
| 19 | | 04'17" | 1000 / 19000 |
| 20 | | 05'19" (+01'02") | 1000 / 20000 |
| 21 | | 05'06" (+00'49") | 1000 / 21000 |
| 22 | | 04'58" (+00'41") | 146 / 21146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
413.93 km 
Nike Fly3(灰) 累積 :
1707.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'25" | 00:11'11" |
| 3 | 08'08" | 00:19'19" |
| 4 | 04'45" | 00:24'04" |
| 5 | 04'49" | 00:28'53" |
| 6 | 04'48" | 00:33'41" |
| 7 | 04'46" | 00:38'27" |
| 8 | 04'40" | 00:43'07" |
| 9 | 04'44" | 00:47'51" |
| 10 | 04'40" | 00:52'31" |
| 11 | 04'40" | 00:57'11" |
| 12 | 04'34" | 01:01'45" |
| 13 | 04'31" | 01:06'16" |
| 14 | 04'30" | 01:10'46" |
| 15 | 04'28" | 01:15'14" |
| 16 | 04'29" | 01:19'43" |
| 17 | 04'26" | 01:24'09" |
| 18 | 04'26" | 01:28'35" |
| 19 | 04'18" | 01:32'53" |
| 20 | 05'19" | 01:38'12" |
| 21 | 05'07" | 01:43'19" |
| 21.1 | 05'00" | 01:44'03" |
展開計圈分析
留言 
