9.0 km | 01:11:12 | 07:54/km日期: 2019-11-13 21:14 - 卡路里: 634 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 66%
Pace: 07'08" / 06'49" / 06'56" / 08'23" / 09'06" / 07'01" / 10'13" / 07'36" / 10'13" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" | 1000 / 1000 |
| 2 | | 06'49" (+00'06") | 1000 / 2000 |
| 3 | | 06'56" (+00'13") | 1000 / 3000 |
| 4 | | 07'38" (+00'55") | 1000 / 4000 |
| 5 | | 08'39" (+01'56") | 1000 / 5000 |
| 6 | | 07'00" (+00'17") | 1000 / 6000 |
| 7 | | 10'12" (+03'29") | 1000 / 7000 |
| 8 | | 07'26" (+00'43") | 1000 / 8000 |
| 9 | | 09'37" (+02'54") | 1000 / 9000 |
| 10 | | 21'22" (+14'39") | 5 / 9005 |
11月累積里程 : 263.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'49" | 00:13'57" |
| 3 | 06'56" | 00:20'53" |
| 4 | 08'23" | 00:29'16" |
| 5 | 09'06" | 00:38'22" |
| 6 | 07'01" | 00:45'23" |
| 7 | 10'13" | 00:55'36" |
| 8 | 07'36" | 01:03'12" |
| 9 | 10'13" | 01:13'25" |
| 9.0 | 23'43" | 01:13'33" |
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