12.5 km | 01:31:28 | 07:20/km日期: 2019-11-15 18:17 - 平均心率: 111 - 卡路里: 770 Cal - 平均步頻: 176
Pace: 07'44" / 06'47" / 06'33" / 06'40" / 06'27" / 08'04" / 16'01" / 06'24" / 06'22" / 06'13" / 06'03" / 05'46" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'57") | 1000 / 1000 |
| 2 | | 06'46" (+01'00") | 1000 / 2000 |
| 3 | | 06'33" (+00'47") | 1000 / 3000 |
| 4 | | 06'39" (+00'53") | 1000 / 4000 |
| 5 | | 06'27" (+00'41") | 1000 / 5000 |
| 6 | | 07'44" (+01'58") | 1000 / 6000 |
| 7 | | 16'19" (+10'33") | 1000 / 7000 |
| 8 | | 06'24" (+00'38") | 1000 / 8000 |
| 9 | | 06'21" (+00'35") | 1000 / 9000 |
| 10 | | 06'13" (+00'27") | 1000 / 10000 |
| 11 | | 06'02" (+00'16") | 1000 / 11000 |
| 12 | | 05'46" | 1000 / 12000 |
| 13 | | 05'14" | 460 / 12460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 185.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'47" | 00:14'31" |
| 3 | 06'33" | 00:21'04" |
| 4 | 06'40" | 00:27'44" |
| 5 | 06'27" | 00:34'11" |
| 6 | 08'04" | 00:42'15" |
| 7 | 16'01" | 00:58'16" |
| 8 | 06'24" | 01:04'40" |
| 9 | 06'22" | 01:11'02" |
| 10 | 06'13" | 01:17'15" |
| 11 | 06'03" | 01:23'18" |
| 12 | 05'46" | 01:29'04" |
| 12.5 | 05'12" | 01:31'28" |
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