13.2 km | 01:22:13 | 06:14/km日期: 2019-11-16 08:16 - 平均心率: 157 - 卡路里: 847 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 70%
Pace: 07'08" / 06'33" / 06'18" / 06'13" / 06'12" / 06'14" / 06'18" / 06'24" / 06'11" / 06'02" / 05'44" / 05'29" / 06'20" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'40") | 1000 / 1000 |
| 2 | | 06'32" (+01'04") | 1000 / 2000 |
| 3 | | 06'17" (+00'49") | 1000 / 3000 |
| 4 | | 06'13" (+00'45") | 1000 / 4000 |
| 5 | | 06'11" (+00'43") | 1000 / 5000 |
| 6 | | 06'14" (+00'46") | 1000 / 6000 |
| 7 | | 06'17" (+00'49") | 1000 / 7000 |
| 8 | | 06'23" (+00'55") | 1000 / 8000 |
| 9 | | 06'11" (+00'43") | 1000 / 9000 |
| 10 | | 06'01" (+00'33") | 1000 / 10000 |
| 11 | | 05'44" (+00'16") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 06'20" (+00'52") | 1000 / 13000 |
| 14 | | 06'03" (+00'35") | 183 / 13183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 150.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'33" | 00:13'41" |
| 3 | 06'18" | 00:19'59" |
| 4 | 06'13" | 00:26'12" |
| 5 | 06'12" | 00:32'24" |
| 6 | 06'14" | 00:38'38" |
| 7 | 06'18" | 00:44'56" |
| 8 | 06'24" | 00:51'20" |
| 9 | 06'11" | 00:57'31" |
| 10 | 06'02" | 01:03'33" |
| 11 | 05'44" | 01:09'17" |
| 12 | 05'29" | 01:14'46" |
| 13 | 06'20" | 01:21'06" |
| 13.2 | 06'04" | 01:22'13" |
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