11.7 km | 01:10:24 | 06:02/km日期: 2019-11-15 20:29 - 總爬升: 190 m - 平均心率: 158 - 卡路里: 672 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 72%
Pace: 06'47" / 06'10" / 05'56" / 05'35" / 05'30" / 05'36" / 05'41" / 05'48" / 05'58" / 06'00" / 09'02" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'19") | 1000 / 1000 |
| 2 | | 06'10" (+00'41") | 1000 / 2000 |
| 3 | | 05'55" (+00'26") | 1000 / 3000 |
| 4 | | 05'35" (+00'06") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'36" (+00'07") | 1000 / 6000 |
| 7 | | 05'40" (+00'11") | 1000 / 7000 |
| 8 | | 05'47" (+00'18") | 1000 / 8000 |
| 9 | | 05'57" (+00'28") | 1000 / 9000 |
| 10 | | 06'00" (+00'31") | 1000 / 10000 |
| 11 | | 06'59" (+01'30") | 1000 / 11000 |
| 12 | | 06'33" (+01'04") | 666 / 11666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 161.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'10" | 00:12'57" |
| 3 | 05'56" | 00:18'53" |
| 4 | 05'35" | 00:24'28" |
| 5 | 05'30" | 00:29'58" |
| 6 | 05'36" | 00:35'34" |
| 7 | 05'41" | 00:41'15" |
| 8 | 05'48" | 00:47'03" |
| 9 | 05'58" | 00:53'01" |
| 10 | 06'00" | 00:59'01" |
| 11 | 09'02" | 01:08'03" |
| 11.7 | 06'34" | 01:12'26" |
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