18.3 km | 01:44:32 | 05:43/km日期: 2019-11-17 07:01 - 平均心率: 160 - 卡路里: 828 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 84%
Pace: 05'51" / 05'56" / 06'09" / 06'08" / 05'57" / 05'44" / 05'54" / 05'42" / 05'43" / 05'34" / 05'34" / 05'27" / 05'40" / 05'34" / 05'37" / 05'38" / 05'38" / 05'31" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'27") | 403 / 403 |
| 2 | | 05'42" (+00'20") | 405 / 809 |
| 3 | | 06'01" (+00'39") | 385 / 1194 |
| 4 | | 05'56" (+00'34") | 422 / 1616 |
| 5 | | 06'02" (+00'40") | 374 / 1990 |
| 6 | | 06'08" (+00'46") | 393 / 2384 |
| 7 | | 05'55" (+00'33") | 400 / 2784 |
| 8 | | 06'05" (+00'43") | 391 / 3176 |
| 9 | | 06'13" (+00'51") | 381 / 3557 |
| 10 | | 06'01" (+00'39") | 394 / 3952 |
| 11 | | 05'57" (+00'35") | 393 / 4345 |
| 12 | | 05'59" (+00'37") | 390 / 4736 |
| 13 | | 05'57" (+00'35") | 389 / 5125 |
| 14 | | 05'35" (+00'13") | 416 / 5541 |
| 15 | | 05'49" (+00'27") | 398 / 5939 |
| 16 | | 05'45" (+00'23") | 405 / 6345 |
| 17 | | 06'00" (+00'38") | 389 / 6735 |
| 18 | | 05'54" (+00'32") | 396 / 7131 |
| 19 | | 05'36" (+00'14") | 410 / 7542 |
| 20 | | 05'44" (+00'22") | 403 / 7945 |
| 21 | | 05'47" (+00'25") | 404 / 8350 |
| 22 | | 05'46" (+00'24") | 405 / 8756 |
| 23 | | 05'37" (+00'15") | 447 / 9203 |
| 24 | | 05'33" (+00'11") | 375 / 9579 |
| 25 | | 05'31" (+00'09") | 418 / 9998 |
| 26 | | 05'37" (+00'15") | 408 / 10407 |
| 27 | | 05'22" | 414 / 10821 |
| 28 | | 05'33" (+00'11") | 415 / 11237 |
| 29 | | 05'36" (+00'14") | 410 / 11648 |
| 30 | | 05'29" (+00'07") | 419 / 12067 |
| 31 | | 05'37" (+00'15") | 408 / 12476 |
| 32 | | 05'41" (+00'19") | 403 / 12879 |
| 33 | | 05'27" (+00'05") | 420 / 13300 |
| 34 | | 05'36" (+00'14") | 411 / 13711 |
| 35 | | 05'40" (+00'18") | 405 / 14117 |
| 36 | | 05'38" (+00'16") | 407 / 14525 |
| 37 | | 05'36" (+00'14") | 413 / 14938 |
| 38 | | 05'36" (+00'14") | 408 / 15347 |
| 39 | | 05'26" (+00'04") | 423 / 15770 |
| 40 | | 05'37" (+00'15") | 422 / 16193 |
| 41 | | 05'42" (+00'20") | 402 / 16596 |
| 42 | | 05'41" (+00'19") | 416 / 17012 |
| 43 | | 05'32" (+00'10") | 1000 / 18012 |
| 44 | | 04'56" | 244 / 18256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 51.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'56" | 00:11'47" |
| 3 | 06'09" | 00:17'56" |
| 4 | 06'08" | 00:24'04" |
| 5 | 05'57" | 00:30'01" |
| 6 | 05'44" | 00:35'45" |
| 7 | 05'54" | 00:41'39" |
| 8 | 05'42" | 00:47'21" |
| 9 | 05'43" | 00:53'04" |
| 10 | 05'34" | 00:58'38" |
| 11 | 05'34" | 01:04'12" |
| 12 | 05'27" | 01:09'39" |
| 13 | 05'40" | 01:15'19" |
| 14 | 05'34" | 01:20'53" |
| 15 | 05'37" | 01:26'30" |
| 16 | 05'38" | 01:32'08" |
| 17 | 05'38" | 01:37'46" |
| 18 | 05'31" | 01:43'17" |
| 18.3 | 04'52" | 01:44'32" |
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