18.4 km | 01:28:43 | 04:48/km日期: 2019-11-15 19:54 - 平均心率: 153 - 卡路里: 1055 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 69%
Pace: 05'33" / 05'17" / 05'06" / 05'05" / 05'11" / 05'14" / 04'32" / 04'33" / 04'19" / 04'24" / 04'23" / 04'10" / 04'48" / 04'49" / 04'45" / 04'48" / 04'51" / 04'48" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'22") | 1000 / 1000 |
| 2 | | 05'16" (+01'06") | 1000 / 2000 |
| 3 | | 05'05" (+00'55") | 1000 / 3000 |
| 4 | | 05'05" (+00'55") | 1000 / 4000 |
| 5 | | 05'11" (+01'01") | 1000 / 5000 |
| 6 | | 05'13" (+01'03") | 1000 / 6000 |
| 7 | | 04'32" (+00'22") | 1000 / 7000 |
| 8 | | 04'33" (+00'23") | 1000 / 8000 |
| 9 | | 04'18" (+00'08") | 1000 / 9000 |
| 10 | | 04'23" (+00'13") | 1000 / 10000 |
| 11 | | 04'22" (+00'12") | 1000 / 11000 |
| 12 | | 04'10" | 1000 / 12000 |
| 13 | | 04'48" (+00'38") | 1000 / 13000 |
| 14 | | 04'48" (+00'38") | 1000 / 14000 |
| 15 | | 04'45" (+00'35") | 1000 / 15000 |
| 16 | | 04'48" (+00'38") | 1000 / 16000 |
| 17 | | 04'50" (+00'40") | 1000 / 17000 |
| 18 | | 04'47" (+00'37") | 1000 / 18000 |
| 19 | | 04'48" (+00'38") | 445 / 18445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 305.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'17" | 00:10'50" |
| 3 | 05'06" | 00:15'56" |
| 4 | 05'05" | 00:21'01" |
| 5 | 05'11" | 00:26'12" |
| 6 | 05'14" | 00:31'26" |
| 7 | 04'32" | 00:35'58" |
| 8 | 04'33" | 00:40'31" |
| 9 | 04'19" | 00:44'50" |
| 10 | 04'24" | 00:49'14" |
| 11 | 04'23" | 00:53'37" |
| 12 | 04'10" | 00:57'47" |
| 13 | 04'48" | 01:02'35" |
| 14 | 04'49" | 01:07'24" |
| 15 | 04'45" | 01:12'09" |
| 16 | 04'48" | 01:16'57" |
| 17 | 04'51" | 01:21'48" |
| 18 | 04'48" | 01:26'36" |
| 18.4 | 04'47" | 01:28'44" |
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