21.8 km | 02:26:03 | 06:42/km日期: 2019-11-15 10:00 - 平均心率: 147 - 卡路里: 1518 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 53%
Pace: 06'35" / 06'45" / 06'46" / 06'40" / 06'43" / 06'38" / 06'40" / 06'40" / 07'32" / 06'45" / 06'41" / 06'35" / 06'41" / 06'39" / 06'49" / 06'54" / 06'44" / 06'40" / 06'55" / 06'44" / 06'55" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" | 1000 / 1000 |
| 2 | | 06'44" (+00'10") | 1000 / 2000 |
| 3 | | 06'46" (+00'12") | 1000 / 3000 |
| 4 | | 06'40" (+00'06") | 1000 / 4000 |
| 5 | | 06'42" (+00'08") | 1000 / 5000 |
| 6 | | 06'37" (+00'03") | 1000 / 6000 |
| 7 | | 06'40" (+00'06") | 1000 / 7000 |
| 8 | | 06'40" (+00'06") | 1000 / 8000 |
| 9 | | 06'43" (+00'09") | 1000 / 9000 |
| 10 | | 06'44" (+00'10") | 1000 / 10000 |
| 11 | | 06'40" (+00'06") | 1000 / 11000 |
| 12 | | 06'35" (+00'01") | 1000 / 12000 |
| 13 | | 06'40" (+00'06") | 1000 / 13000 |
| 14 | | 06'38" (+00'04") | 1000 / 14000 |
| 15 | | 06'49" (+00'15") | 1000 / 15000 |
| 16 | | 06'53" (+00'19") | 1000 / 16000 |
| 17 | | 06'44" (+00'10") | 1000 / 17000 |
| 18 | | 06'40" (+00'06") | 1000 / 18000 |
| 19 | | 06'54" (+00'20") | 1000 / 19000 |
| 20 | | 06'44" (+00'10") | 1000 / 20000 |
| 21 | | 06'54" (+00'20") | 1000 / 21000 |
| 22 | | 06'24" | 756 / 21756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 202.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'45" | 00:13'20" |
| 3 | 06'46" | 00:20'06" |
| 4 | 06'40" | 00:26'46" |
| 5 | 06'43" | 00:33'29" |
| 6 | 06'38" | 00:40'07" |
| 7 | 06'40" | 00:46'47" |
| 8 | 06'40" | 00:53'27" |
| 9 | 07'32" | 01:00'59" |
| 10 | 06'45" | 01:07'44" |
| 11 | 06'41" | 01:14'25" |
| 12 | 06'35" | 01:21'00" |
| 13 | 06'41" | 01:27'41" |
| 14 | 06'39" | 01:34'20" |
| 15 | 06'49" | 01:41'09" |
| 16 | 06'54" | 01:48'03" |
| 17 | 06'44" | 01:54'47" |
| 18 | 06'40" | 02:01'27" |
| 19 | 06'55" | 02:08'22" |
| 20 | 06'44" | 02:15'06" |
| 21 | 06'55" | 02:22'01" |
| 21.8 | 06'26" | 02:26'53" |
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