30.1 km | 02:40:19 | 05:19/km日期: 2019-11-16 08:55 - 總爬升: 409 m - 平均心率: 148 - 卡路里: 1713 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 77%
Pace: 05'36" / 05'14" / 05'42" / 05'45" / 05'41" / 05'06" / 05'23" / 06'51" / 05'41" / 06'37" / 05'57" / 05'35" / 05'28" / 05'51" / 07'46" / 06'40" / 05'10" / 05'01" / 05'30" / 07'09" / 05'03" / 07'07" / 05'23" / 06'27" / 05'01" / 04'57" / 05'20" / 10'52" / 05'15" / 06'04" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1000 / 1000 |
| 2 | | 05'14" (+00'22") | 1000 / 2000 |
| 3 | | 05'07" (+00'15") | 1000 / 3000 |
| 4 | | 05'44" (+00'52") | 1000 / 4000 |
| 5 | | 05'41" (+00'49") | 1000 / 5000 |
| 6 | | 05'06" (+00'14") | 1000 / 6000 |
| 7 | | 05'23" (+00'31") | 1000 / 7000 |
| 8 | | 05'11" (+00'19") | 1000 / 8000 |
| 9 | | 05'41" (+00'49") | 1000 / 9000 |
| 10 | | 05'25" (+00'33") | 1000 / 10000 |
| 11 | | 05'28" (+00'36") | 1000 / 11000 |
| 12 | | 05'34" (+00'42") | 1000 / 12000 |
| 13 | | 05'28" (+00'36") | 1000 / 13000 |
| 14 | | 05'51" (+00'59") | 1000 / 14000 |
| 15 | | 05'31" (+00'39") | 1000 / 15000 |
| 16 | | 04'57" (+00'05") | 1000 / 16000 |
| 17 | | 05'10" (+00'18") | 1000 / 17000 |
| 18 | | 05'00" (+00'08") | 1000 / 18000 |
| 19 | | 05'29" (+00'37") | 1000 / 19000 |
| 20 | | 05'00" (+00'08") | 1000 / 20000 |
| 21 | | 05'03" (+00'11") | 1000 / 21000 |
| 22 | | 05'23" (+00'31") | 1000 / 22000 |
| 23 | | 05'22" (+00'30") | 1000 / 23000 |
| 24 | | 05'56" (+01'04") | 1000 / 24000 |
| 25 | | 05'01" (+00'09") | 1000 / 25000 |
| 26 | | 04'56" (+00'04") | 1000 / 26000 |
| 27 | | 05'19" (+00'27") | 1000 / 27000 |
| 28 | | 05'07" (+00'15") | 1000 / 28000 |
| 29 | | 05'14" (+00'22") | 1000 / 29000 |
| 30 | | 05'33" (+00'41") | 1000 / 30000 |
| 31 | | 05'09" (+00'17") | 65 / 30065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 108.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'14" | 00:10'50" |
| 3 | 05'42" | 00:16'32" |
| 4 | 05'45" | 00:22'17" |
| 5 | 05'41" | 00:27'58" |
| 6 | 05'06" | 00:33'04" |
| 7 | 05'23" | 00:38'27" |
| 8 | 06'51" | 00:45'18" |
| 9 | 05'41" | 00:50'59" |
| 10 | 06'37" | 00:57'36" |
| 11 | 05'57" | 01:03'33" |
| 12 | 05'35" | 01:09'08" |
| 13 | 05'28" | 01:14'36" |
| 14 | 05'51" | 01:20'27" |
| 15 | 07'46" | 01:28'13" |
| 16 | 06'40" | 01:34'53" |
| 17 | 05'10" | 01:40'03" |
| 18 | 05'01" | 01:45'04" |
| 19 | 05'30" | 01:50'34" |
| 20 | 07'09" | 01:57'43" |
| 21 | 05'03" | 02:02'46" |
| 22 | 07'07" | 02:09'53" |
| 23 | 05'23" | 02:15'16" |
| 24 | 06'27" | 02:21'43" |
| 25 | 05'01" | 02:26'44" |
| 26 | 04'57" | 02:31'41" |
| 27 | 05'20" | 02:37'01" |
| 28 | 10'52" | 02:47'53" |
| 29 | 05'15" | 02:53'08" |
| 30 | 06'04" | 02:59'12" |
| 30.1 | 05'03" | 02:59'32" |
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