13.2 km | 01:00:29 | 04:35/km日期: 2019-11-14 19:05 - 平均心率: 153 - 卡路里: 728 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(22)
Pace: 05'13" / 05'03" / 06'58" / 04'33" / 04'27" / 04'32" / 04'26" / 04'19" / 04'25" / 04'19" / 04'22" / 04'13" / 05'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'59") | 1000 / 1000 |
| 2 | | 05'02" (+00'50") | 1000 / 2000 |
| 3 | | 05'31" (+01'19") | 120 / 2120 |
| 4 | | 04'15" (+00'03") | 441 / 2562 |
| 5 | | 04'25" (+00'13") | 409 / 2971 |
| 6 | | 04'21" (+00'09") | 428 / 3400 |
| 7 | | 04'31" (+00'19") | 388 / 3789 |
| 8 | | 04'24" (+00'12") | 410 / 4199 |
| 9 | | 04'35" (+00'23") | 408 / 4607 |
| 10 | | 04'29" (+00'17") | 410 / 5017 |
| 11 | | 04'31" (+00'19") | 405 / 5423 |
| 12 | | 04'29" (+00'17") | 410 / 5834 |
| 13 | | 04'32" (+00'20") | 408 / 6243 |
| 14 | | 04'22" (+00'10") | 409 / 6652 |
| 15 | | 04'24" (+00'12") | 407 / 7060 |
| 16 | | 04'19" (+00'07") | 409 / 7469 |
| 17 | | 04'23" (+00'11") | 406 / 7876 |
| 18 | | 04'19" (+00'07") | 409 / 8286 |
| 19 | | 04'21" (+00'09") | 402 / 8688 |
| 20 | | 04'20" (+00'08") | 405 / 9093 |
| 21 | | 04'18" (+00'06") | 409 / 9502 |
| 22 | | 04'21" (+00'09") | 410 / 9913 |
| 23 | | 04'23" (+00'11") | 404 / 10318 |
| 24 | | 04'25" (+00'13") | 407 / 10725 |
| 25 | | 04'18" (+00'06") | 413 / 11139 |
| 26 | | 04'12" | 412 / 11551 |
| 27 | | 04'15" (+00'03") | 412 / 11963 |
| 28 | | 04'18" (+00'06") | 407 / 12371 |
| 29 | | 05'40" (+01'28") | 809 / 13180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
209.21 km 
Mizuno WAVE RIDER21 累積 :
1498.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'03" | 00:10'16" |
| 3 | 06'58" | 00:17'14" |
| 4 | 04'33" | 00:21'47" |
| 5 | 04'27" | 00:26'14" |
| 6 | 04'32" | 00:30'46" |
| 7 | 04'26" | 00:35'12" |
| 8 | 04'19" | 00:39'31" |
| 9 | 04'25" | 00:43'56" |
| 10 | 04'19" | 00:48'15" |
| 11 | 04'22" | 00:52'37" |
| 12 | 04'13" | 00:56'50" |
| 13 | 05'12" | 01:02'02" |
| 13.2 | 05'32" | 01:03'02" |
展開計圈分析
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