11.3 km | 01:04:36 | 05:42/km日期: 2019-11-15 05:03 - 總爬升: 101 m - 平均心率: 155 - 卡路里: 549 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 06'13" / 05'37" / 06'27" / 05'21" / 05'33" / 05'32" / 05'22" / 05'02" / 05'14" / 06'58" / 05'24" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'25") | 1000 / 1000 |
| 2 | | 05'36" (+00'35") | 1000 / 2000 |
| 3 | | 06'26" (+01'25") | 1000 / 3000 |
| 4 | | 05'21" (+00'20") | 1000 / 4000 |
| 5 | | 05'32" (+00'31") | 1000 / 5000 |
| 6 | | 05'31" (+00'30") | 1000 / 6000 |
| 7 | | 05'22" (+00'21") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'13" (+00'12") | 1000 / 9000 |
| 10 | | 06'58" (+01'57") | 1000 / 10000 |
| 11 | | 05'24" (+00'23") | 1000 / 11000 |
| 12 | | 05'31" (+00'30") | 304 / 11304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 268.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'37" | 00:11'50" |
| 3 | 06'27" | 00:18'17" |
| 4 | 05'21" | 00:23'38" |
| 5 | 05'33" | 00:29'11" |
| 6 | 05'32" | 00:34'43" |
| 7 | 05'22" | 00:40'05" |
| 8 | 05'02" | 00:45'07" |
| 9 | 05'14" | 00:50'21" |
| 10 | 06'58" | 00:57'19" |
| 11 | 05'24" | 01:02'43" |
| 11.3 | 05'31" | 01:04'24" |
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