3.6 km | 00:34:32 | 09:41/km日期: 2019-11-13 22:48 - 平均心率: 134 - 卡路里: 240 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 84%
Pace: 07'32" / 08'48" / 09'42" / 15'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'43") | 664 / 664 |
| 2 | | 11'19" (+06'31") | 29 / 694 |
| 3 | | 05'47" (+00'59") | 86 / 780 |
| 4 | | 12'03" (+07'15") | 41 / 822 |
| 5 | | 05'06" (+00'18") | 97 / 920 |
| 6 | | 12'20" (+07'32") | 40 / 960 |
| 7 | | 04'54" (+00'06") | 101 / 1062 |
| 8 | | 13'15" (+08'27") | 37 / 1100 |
| 9 | | 04'51" (+00'03") | 102 / 1203 |
| 10 | | 14'27" (+09'39") | 34 / 1237 |
| 11 | | 20'49" (+16'01") | 1 / 1238 |
| 12 | | 04'57" (+00'09") | 100 / 1339 |
| 13 | | 05'42" (+00'54") | 87 / 1427 |
| 14 | | 05'18" (+00'30") | 94 / 1521 |
| 15 | | 05'16" (+00'28") | 94 / 1616 |
| 16 | | 13'07" (+08'19") | 268 / 1885 |
| 17 | | 08'31" (+03'43") | 29 / 1914 |
| 18 | | 14'59" (+10'11") | 66 / 1981 |
| 19 | | 05'53" (+01'05") | 42 / 2023 |
| 20 | | 07'50" (+03'02") | 16 / 2040 |
| 21 | | 07'19" (+02'31") | 34 / 2074 |
| 22 | | 13'39" (+08'51") | 73 / 2147 |
| 23 | | 06'46" (+01'58") | 36 / 2184 |
| 24 | | 08'03" (+03'15") | 31 / 2215 |
| 25 | | 06'09" (+01'21") | 40 / 2256 |
| 26 | | 13'33" (+08'45") | 73 / 2330 |
| 27 | | 05'27" (+00'39") | 45 / 2375 |
| 28 | | 06'59" (+02'11") | 16 / 2392 |
| 29 | | 06'26" (+01'38") | 38 / 2431 |
| 30 | | 14'20" (+09'32") | 69 / 2500 |
| 31 | | 05'58" (+01'10") | 41 / 2542 |
| 32 | | 05'39" (+00'51") | 13 / 2556 |
| 33 | | 07'07" (+02'19") | 35 / 2591 |
| 34 | | 12'57" (+08'09") | 77 / 2668 |
| 35 | | 05'23" (+00'35") | 46 / 2715 |
| 36 | | 04'48" | 15 / 2730 |
| 37 | | 06'08" (+01'20") | 40 / 2771 |
| 38 | | 15'28" (+10'40") | 64 / 2835 |
| 39 | | 04'51" (+00'03") | 51 / 2887 |
| 40 | | 14'47" (+09'59") | 676 / 3563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 75.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 08'48" | 00:16'20" |
| 3 | 09'42" | 00:26'02" |
| 3.6 | 15'05" | 00:34'32" |
展開計圈分析
留言 
