21.0 km | 01:57:24 | 05:35/km日期: 2019-11-14 08:25 - 總爬升: 343 m - 平均心率: 150 - 卡路里: 1578 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 65%
Pace: 06'03" / 06'21" / 06'00" / 06'10" / 06'11" / 06'20" / 06'01" / 06'38" / 06'37" / 06'26" / 12'58" / 05'24" / 04'50" / 04'47" / 04'39" / 04'34" / 04'45" / 04'52" / 04'52" / 04'39" / 05'00" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'35") | 1000 / 1000 |
| 2 | | 06'21" (+01'47") | 1000 / 2000 |
| 3 | | 06'00" (+01'26") | 1000 / 3000 |
| 4 | | 06'09" (+01'35") | 1000 / 4000 |
| 5 | | 06'11" (+01'37") | 1000 / 5000 |
| 6 | | 06'20" (+01'46") | 1000 / 6000 |
| 7 | | 06'01" (+01'27") | 1000 / 7000 |
| 8 | | 06'37" (+02'03") | 1000 / 8000 |
| 9 | | 06'37" (+02'03") | 1000 / 9000 |
| 10 | | 06'25" (+01'51") | 1000 / 10000 |
| 11 | | 06'07" (+01'33") | 1000 / 11000 |
| 12 | | 05'24" (+00'50") | 1000 / 12000 |
| 13 | | 04'49" (+00'15") | 1000 / 13000 |
| 14 | | 04'47" (+00'13") | 1000 / 14000 |
| 15 | | 04'38" (+00'04") | 1000 / 15000 |
| 16 | | 04'34" | 1000 / 16000 |
| 17 | | 04'44" (+00'10") | 1000 / 17000 |
| 18 | | 04'52" (+00'18") | 1000 / 18000 |
| 19 | | 04'52" (+00'18") | 1000 / 19000 |
| 20 | | 04'39" (+00'05") | 1000 / 20000 |
| 21 | | 05'00" (+00'26") | 1000 / 21000 |
| 22 | | 03'05" | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 154.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'21" | 00:12'24" |
| 3 | 06'00" | 00:18'24" |
| 4 | 06'10" | 00:24'34" |
| 5 | 06'11" | 00:30'45" |
| 6 | 06'20" | 00:37'05" |
| 7 | 06'01" | 00:43'06" |
| 8 | 06'38" | 00:49'44" |
| 9 | 06'37" | 00:56'21" |
| 10 | 06'26" | 01:02'47" |
| 11 | 12'58" | 01:15'45" |
| 12 | 05'24" | 01:21'09" |
| 13 | 04'50" | 01:25'59" |
| 14 | 04'47" | 01:30'46" |
| 15 | 04'39" | 01:35'25" |
| 16 | 04'34" | 01:39'59" |
| 17 | 04'45" | 01:44'44" |
| 18 | 04'52" | 01:49'36" |
| 19 | 04'52" | 01:54'28" |
| 20 | 04'39" | 01:59'07" |
| 21 | 05'00" | 02:04'07" |
| 21.0 | 04'36" | 02:04'09" |
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