14.1 km | 01:29:40 | 06:21/km日期: 2019-11-13 17:01 - 平均心率: 149 - 卡路里: 843 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 61%
Pace: 08'02" / 06'33" / 06'31" / 06'24" / 06'20" / 06'29" / 06'34" / 06'30" / 06'03" / 06'24" / 06'17" / 06'04" / 06'05" / 06'00" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'52") | 1000 / 1000 |
| 2 | | 06'33" (+00'34") | 1000 / 2000 |
| 3 | | 06'31" (+00'32") | 1000 / 3000 |
| 4 | | 06'23" (+00'24") | 1000 / 4000 |
| 5 | | 06'20" (+00'21") | 1000 / 5000 |
| 6 | | 06'28" (+00'29") | 1000 / 6000 |
| 7 | | 06'33" (+00'34") | 1000 / 7000 |
| 8 | | 06'30" (+00'31") | 1000 / 8000 |
| 9 | | 06'03" (+00'04") | 1000 / 9000 |
| 10 | | 06'23" (+00'24") | 1000 / 10000 |
| 11 | | 06'16" (+00'17") | 1000 / 11000 |
| 12 | | 06'03" (+00'04") | 1000 / 12000 |
| 13 | | 06'05" (+00'06") | 1000 / 13000 |
| 14 | | 05'59" | 1000 / 14000 |
| 15 | | 05'46" | 98 / 14098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 285.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'33" | 00:14'35" |
| 3 | 06'31" | 00:21'06" |
| 4 | 06'24" | 00:27'30" |
| 5 | 06'20" | 00:33'50" |
| 6 | 06'29" | 00:40'19" |
| 7 | 06'34" | 00:46'53" |
| 8 | 06'30" | 00:53'23" |
| 9 | 06'03" | 00:59'26" |
| 10 | 06'24" | 01:05'50" |
| 11 | 06'17" | 01:12'07" |
| 12 | 06'04" | 01:18'11" |
| 13 | 06'05" | 01:24'16" |
| 14 | 06'00" | 01:30'16" |
| 14.1 | 05'43" | 01:30'50" |
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