12.0 km | 01:06:00 | 05:29/km日期: 2019-11-14 04:43 - 平均心率: 136 - 卡路里: 554 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 61%
Pace: 05'55" / 05'32" / 05'29" / 05'19" / 05'16" / 05'19" / 05'21" / 05'29" / 05'35" / 05'35" / 05'34" / 05'30" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'38") | 1000 / 1000 |
| 2 | | 05'32" (+00'17") | 1000 / 2000 |
| 3 | | 05'30" (+00'15") | 1000 / 3000 |
| 4 | | 05'18" (+00'03") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'18" (+00'03") | 1000 / 6000 |
| 7 | | 05'21" (+00'06") | 1000 / 7000 |
| 8 | | 05'28" (+00'13") | 1000 / 8000 |
| 9 | | 05'34" (+00'19") | 1000 / 9000 |
| 10 | | 05'34" (+00'19") | 1000 / 10000 |
| 11 | | 05'33" (+00'18") | 1000 / 11000 |
| 12 | | 05'29" (+00'14") | 1000 / 12000 |
| 13 | | 05'47" (+00'32") | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
454.37 km 
NIKE ZOOM WIMLO4(9.0) 累積 :
4162.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'32" | 00:11'27" |
| 3 | 05'29" | 00:16'56" |
| 4 | 05'19" | 00:22'15" |
| 5 | 05'16" | 00:27'31" |
| 6 | 05'19" | 00:32'50" |
| 7 | 05'21" | 00:38'11" |
| 8 | 05'29" | 00:43'40" |
| 9 | 05'35" | 00:49'15" |
| 10 | 05'35" | 00:54'50" |
| 11 | 05'34" | 01:00'24" |
| 12 | 05'30" | 01:05'54" |
| 12.0 | 05'47" | 01:06'02" |
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