20.6 km | 01:31:55 | 04:27/km日期: 2019-11-12 18:57 - 卡路里: 1320 Cal - 溫度: 24°C - 濕度: 59%
Pace: 04'39" / 04'38" / 04'22" / 04'30" / 04'19" / 04'25" / 04'16" / 04'17" / 04'10" / 04'14" / 04'10" / 04'16" / 04'25" / 04'06" / 04'18" / 04'46" / 05'17" / 04'38" / 04'43" / 04'48" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'46") | 403 / 403 |
| 2 | | 04'31" (+00'31") | 419 / 823 |
| 3 | | 04'37" (+00'37") | 419 / 1242 |
| 4 | | 04'31" (+00'31") | 419 / 1662 |
| 5 | | 04'37" (+00'37") | 417 / 2079 |
| 6 | | 04'25" (+00'25") | 416 / 2495 |
| 7 | | 04'26" (+00'26") | 415 / 2911 |
| 8 | | 04'27" (+00'27") | 414 / 3325 |
| 9 | | 04'21" (+00'21") | 408 / 3734 |
| 10 | | 04'20" (+00'20") | 418 / 4152 |
| 11 | | 04'20" (+00'20") | 415 / 4567 |
| 12 | | 04'21" (+00'21") | 414 / 4982 |
| 13 | | 04'31" (+00'31") | 409 / 5392 |
| 14 | | 04'24" (+00'24") | 415 / 5807 |
| 15 | | 04'22" (+00'22") | 417 / 6224 |
| 16 | | 04'19" (+00'19") | 411 / 6636 |
| 17 | | 04'10" (+00'10") | 414 / 7050 |
| 18 | | 04'13" (+00'13") | 414 / 7464 |
| 19 | | 04'14" (+00'14") | 412 / 7877 |
| 20 | | 04'17" (+00'17") | 407 / 8285 |
| 21 | | 04'06" (+00'06") | 416 / 8701 |
| 22 | | 04'12" (+00'12") | 417 / 9118 |
| 23 | | 04'11" (+00'11") | 414 / 9532 |
| 24 | | 04'12" (+00'12") | 412 / 9944 |
| 25 | | 04'11" (+00'11") | 417 / 10362 |
| 26 | | 04'15" (+00'15") | 409 / 10771 |
| 27 | | 04'14" (+00'14") | 409 / 11181 |
| 28 | | 04'11" (+00'11") | 417 / 11598 |
| 29 | | 04'17" (+00'17") | 409 / 12007 |
| 30 | | 04'18" (+00'18") | 410 / 12418 |
| 31 | | 04'38" (+00'38") | 420 / 12838 |
| 32 | | 04'04" (+00'04") | 414 / 13253 |
| 33 | | 04'07" (+00'07") | 405 / 13659 |
| 34 | | 04'03" (+00'03") | 412 / 14071 |
| 35 | | 04'00" | 417 / 14489 |
| 36 | | 04'39" (+00'39") | 415 / 14905 |
| 37 | | 04'45" (+00'45") | 409 / 15314 |
| 38 | | 04'39" (+00'39") | 411 / 15725 |
| 39 | | 04'48" (+00'48") | 411 / 16137 |
| 40 | | 04'57" (+00'57") | 403 / 16540 |
| 41 | | 05'13" (+01'13") | 406 / 16946 |
| 42 | | 05'10" (+01'10") | 424 / 17371 |
| 43 | | 04'39" (+00'39") | 404 / 17775 |
| 44 | | 04'39" (+00'39") | 401 / 18176 |
| 45 | | 04'36" (+00'36") | 407 / 18584 |
| 46 | | 04'48" (+00'48") | 408 / 18992 |
| 47 | | 04'54" (+00'54") | 405 / 19397 |
| 48 | | 04'42" (+00'42") | 407 / 19805 |
| 49 | | 04'33" (+00'33") | 409 / 20214 |
| 50 | | 04'09" (+00'09") | 419 / 20634 |
11月累積里程 : 88.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'38" | 00:09'17" |
| 3 | 04'22" | 00:13'39" |
| 4 | 04'30" | 00:18'09" |
| 5 | 04'19" | 00:22'28" |
| 6 | 04'25" | 00:26'53" |
| 7 | 04'16" | 00:31'09" |
| 8 | 04'17" | 00:35'26" |
| 9 | 04'10" | 00:39'36" |
| 10 | 04'14" | 00:43'50" |
| 11 | 04'10" | 00:48'00" |
| 12 | 04'16" | 00:52'16" |
| 13 | 04'25" | 00:56'41" |
| 14 | 04'06" | 01:00'47" |
| 15 | 04'18" | 01:05'05" |
| 16 | 04'46" | 01:09'51" |
| 17 | 05'17" | 01:15'08" |
| 18 | 04'38" | 01:19'46" |
| 19 | 04'43" | 01:24'29" |
| 20 | 04'48" | 01:29'17" |
| 20.6 | 04'09" | 01:31'55" |
留言 
展開計圈分析
