8.5 km | 00:50:10 | 05:54/km日期: 2019-11-12 20:03 - 平均心率: 172 - 卡路里: 597 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 70%
Pace: 04'39" / 07'22" / 04'38" / 07'37" / 04'32" / 07'23" / 07'12" / 04'29" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'49") | 406 / 406 |
| 2 | | 04'33" (+00'36") | 413 / 820 |
| 3 | | 04'34" (+00'37") | 412 / 1233 |
| 4 | | 04'24" (+00'27") | 417 / 1650 |
| 5 | | 01:24'04" (+20'07") | 35 / 1686 |
| 6 | | 04'38" (+00'41") | 401 / 2087 |
| 7 | | 04'34" (+00'37") | 417 / 2504 |
| 8 | | 04'38" (+00'41") | 413 / 2918 |
| 9 | | 04'29" (+00'32") | 418 / 3337 |
| 10 | | 01:35'42" (+31'45") | 33 / 3370 |
| 11 | | 04'36" (+00'39") | 402 / 3773 |
| 12 | | 04'37" (+00'40") | 413 / 4187 |
| 13 | | 04'34" (+00'37") | 416 / 4603 |
| 14 | | 04'28" (+00'31") | 416 / 5019 |
| 15 | | 57'52" (+53'55") | 52 / 5072 |
| 16 | | 04'35" (+00'38") | 401 / 5473 |
| 17 | | 04'34" (+00'37") | 420 / 5893 |
| 18 | | 04'35" (+00'38") | 412 / 6306 |
| 19 | | 04'24" (+00'27") | 421 / 6727 |
| 20 | | 40'42" (+36'45") | 74 / 6802 |
| 21 | | 04'32" (+00'35") | 821 / 7623 |
| 22 | | 04'22" (+00'25") | 416 / 8040 |
| 23 | | 03'57" | 409 / 8449 |
| 24 | | 12'45" (+08'48") | 42 / 8492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 218.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 07'22" | 00:12'01" |
| 3 | 04'38" | 00:16'39" |
| 4 | 07'37" | 00:24'16" |
| 5 | 04'32" | 00:28'48" |
| 6 | 07'23" | 00:36'11" |
| 7 | 07'12" | 00:43'23" |
| 8 | 04'29" | 00:47'52" |
| 8.5 | 04'42" | 00:50'11" |
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