14.6 km | 01:40:35 | 06:54/km日期: 2019-11-14 18:54 - 總爬升: 114 m - 平均心率: 139 - 卡路里: 1034 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(34)
Pace: 05'39" / 08'39" / 05'42" / 10'35" / 06'43" / 06'38" / 06'45" / 07'44" / 08'10" / 06'53" / 06'55" / 06'41" / 06'50" / 06'14" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'43") | 1000 / 1000 |
| 2 | | 05'46" (+01'51") | 1000 / 2000 |
| 3 | | 05'42" (+01'47") | 1000 / 3000 |
| 4 | | 05'41" (+01'46") | 284 / 3284 |
| 5 | | 01:07'19" (+03'24") | 93 / 3378 |
| 6 | | 04'14" (+00'19") | 814 / 4192 |
| 7 | | 23'49" (+19'54") | 130 / 4322 |
| 8 | | 04'07" (+00'12") | 819 / 5141 |
| 9 | | 24'22" (+20'27") | 124 / 5266 |
| 10 | | 04'06" (+00'11") | 810 / 6077 |
| 11 | | 26'59" (+23'04") | 113 / 6190 |
| 12 | | 04'12" (+00'17") | 816 / 7007 |
| 13 | | 26'14" (+22'19") | 117 / 7124 |
| 14 | | 04'27" (+00'32") | 803 / 7927 |
| 15 | | 24'21" (+20'26") | 123 / 8050 |
| 16 | | 04'11" (+00'16") | 832 / 8883 |
| 17 | | 22'59" (+19'04") | 126 / 9010 |
| 18 | | 04'14" (+00'19") | 815 / 9825 |
| 19 | | 25'19" (+21'24") | 118 / 9944 |
| 20 | | 04'20" (+00'25") | 815 / 10760 |
| 21 | | 23'34" (+19'39") | 133 / 10894 |
| 22 | | 04'18" (+00'23") | 812 / 11706 |
| 23 | | 20'53" (+16'58") | 142 / 11849 |
| 24 | | 03'55" | 799 / 12648 |
| 25 | | 22'14" (+18'19") | 122 / 12770 |
| 26 | | 06'26" (+02'31") | 1000 / 13770 |
| 27 | | 06'06" (+02'11") | 783 / 14554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 156.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 08'39" | 00:14'18" |
| 3 | 05'42" | 00:20'00" |
| 4 | 10'35" | 00:30'35" |
| 5 | 06'43" | 00:37'18" |
| 6 | 06'38" | 00:43'56" |
| 7 | 06'45" | 00:50'41" |
| 8 | 07'44" | 00:58'25" |
| 9 | 08'10" | 01:06'35" |
| 10 | 06'53" | 01:13'28" |
| 11 | 06'55" | 01:20'23" |
| 12 | 06'41" | 01:27'04" |
| 13 | 06'50" | 01:33'54" |
| 14 | 06'14" | 01:40'08" |
| 14.6 | 06'02" | 01:43'29" |
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