6.8 km | 00:48:52 | 07:13/km日期: 2019-11-12 20:10 - 平均心率: 127 - 卡路里: 394 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 70%
Pace: 08'01" / 07'34" / 07'44" / 07'06" / 07'28" / 06'49" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'34") | 385 / 385 |
2 | | 29'13" (+24'54") | 70 / 456 |
3 | | 04'22" (+00'03") | 410 / 866 |
4 | | 25'34" (+21'15") | 79 / 945 |
5 | | 04'25" (+00'06") | 412 / 1358 |
6 | | 20'51" (+16'32") | 99 / 1458 |
7 | | 04'19" | 406 / 1864 |
8 | | 16'11" (+11'52") | 124 / 1989 |
9 | | 04'33" (+00'14") | 396 / 2386 |
10 | | 19'46" (+15'27") | 104 / 2490 |
11 | | 04'32" (+00'13") | 396 / 2887 |
12 | | 23'03" (+18'44") | 86 / 2973 |
13 | | 04'29" (+00'10") | 400 / 3374 |
14 | | 18'42" (+14'23") | 113 / 3487 |
15 | | 04'24" (+00'05") | 399 / 3887 |
16 | | 15'47" (+11'28") | 127 / 4014 |
17 | | 04'29" (+00'10") | 400 / 4414 |
18 | | 21'00" (+16'41") | 96 / 4511 |
19 | | 04'30" (+00'11") | 396 / 4908 |
20 | | 19'21" (+15'02") | 208 / 5116 |
21 | | 04'45" (+00'26") | 397 / 5513 |
22 | | 04'42" (+00'23") | 410 / 5924 |
23 | | 05'00" (+00'41") | 401 / 6325 |
24 | | 05'16" (+00'57") | 401 / 6727 |
25 | | 14'09" (+09'50") | 31 / 6758 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 : 217.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 07'34" | 00:15'35" |
3 | 07'44" | 00:23'19" |
4 | 07'06" | 00:30'25" |
5 | 07'28" | 00:37'53" |
6 | 06'49" | 00:44'42" |
6.8 | 05'30" | 00:48'53" |