12.0 km | 01:11:40 | 05:57/km日期: 2019-11-16 08:17 - 卡路里: 816 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 77%
Pace: 06'48" / 06'14" / 06'11" / 05'28" / 06'00" / 05'39" / 05'40" / 05'39" / 05'47" / 05'44" / 05'56" / 06'29" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'21") | 1000 / 1000 |
| 2 | | 06'13" (+00'46") | 1000 / 2000 |
| 3 | | 06'11" (+00'44") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 06'00" (+00'33") | 1000 / 5000 |
| 6 | | 05'39" (+00'12") | 1000 / 6000 |
| 7 | | 05'39" (+00'12") | 1000 / 7000 |
| 8 | | 05'39" (+00'12") | 1000 / 8000 |
| 9 | | 05'47" (+00'20") | 1000 / 9000 |
| 10 | | 05'43" (+00'16") | 1000 / 10000 |
| 11 | | 05'56" (+00'29") | 1000 / 11000 |
| 12 | | 06'28" (+01'01") | 1000 / 12000 |
| 13 | | 04'10" | 23 / 12023 |
11月累積里程 :
287.00 km 
Puma PUMA Mobium Elite Glow 累積 :
20209.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'14" | 00:13'02" |
| 3 | 06'11" | 00:19'13" |
| 4 | 05'28" | 00:24'41" |
| 5 | 06'00" | 00:30'41" |
| 6 | 05'39" | 00:36'20" |
| 7 | 05'40" | 00:42'00" |
| 8 | 05'39" | 00:47'39" |
| 9 | 05'47" | 00:53'26" |
| 10 | 05'44" | 00:59'10" |
| 11 | 05'56" | 01:05'06" |
| 12 | 06'29" | 01:11'35" |
| 12.0 | 04'14" | 01:11'41" |
展開計圈分析
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