10.1 km | 00:51:34 | 05:07/km日期: 2019-11-12 19:06 - 平均心率: 145 - 卡路里: 516 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 63%
Pace: 04'41" / 04'48" / 05'10" / 05'14" / 05'12" / 05'04" / 04'40" / 04'53" / 05'18" / 05'57" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'08") | 404 / 404 |
| 2 | | 04'10" (+00'13") | 403 / 807 |
| 3 | | 07'03" (+03'06") | 399 / 1206 |
| 4 | | 04'09" (+00'12") | 402 / 1609 |
| 5 | | 04'06" (+00'09") | 406 / 2015 |
| 6 | | 06'56" (+02'59") | 396 / 2412 |
| 7 | | 04'05" (+00'08") | 403 / 2815 |
| 8 | | 04'04" (+00'07") | 404 / 3220 |
| 9 | | 07'01" (+03'04") | 393 / 3614 |
| 10 | | 04'02" (+00'05") | 405 / 4020 |
| 11 | | 03'59" (+00'02") | 406 / 4426 |
| 12 | | 07'02" (+03'05") | 398 / 4824 |
| 13 | | 04'03" (+00'06") | 404 / 5228 |
| 14 | | 04'00" (+00'03") | 411 / 5640 |
| 15 | | 06'38" (+02'41") | 403 / 6044 |
| 16 | | 04'10" (+00'13") | 394 / 6439 |
| 17 | | 04'04" (+00'07") | 408 / 6847 |
| 18 | | 07'22" (+03'25") | 397 / 7245 |
| 19 | | 04'06" (+00'09") | 399 / 7644 |
| 20 | | 04'05" (+00'08") | 402 / 8047 |
| 21 | | 07'07" (+03'10") | 393 / 8440 |
| 22 | | 04'02" (+00'05") | 406 / 8847 |
| 23 | | 03'57" | 404 / 9252 |
| 24 | | 07'01" (+03'04") | 385 / 9638 |
| 25 | | 06'12" (+02'15") | 398 / 10037 |
| 26 | | 13'24" (+09'27") | 32 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
304.27 km 
ASICS TARTHERZEAL 5-wide 累積 :
1493.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'48" | 00:09'29" |
| 3 | 05'10" | 00:14'39" |
| 4 | 05'14" | 00:19'53" |
| 5 | 05'12" | 00:25'05" |
| 6 | 05'04" | 00:30'09" |
| 7 | 04'40" | 00:34'49" |
| 8 | 04'53" | 00:39'42" |
| 9 | 05'18" | 00:45'00" |
| 10 | 05'57" | 00:50'57" |
| 10.1 | 08'48" | 00:51'34" |
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