10.0 km | 00:53:37 | 05:21/km日期: 2019-11-13 06:13 - 平均心率: 149 - 卡路里: 710 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 91%
Pace: 05'40" / 05'13" / 05'21" / 05'14" / 05'14" / 05'18" / 05'20" / 05'21" / 05'25" / 05'29" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'27") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'20" (+00'07") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'14" (+00'01") | 1000 / 5000 |
| 6 | | 05'17" (+00'04") | 1000 / 6000 |
| 7 | | 05'19" (+00'06") | 1000 / 7000 |
| 8 | | 05'21" (+00'08") | 1000 / 8000 |
| 9 | | 05'24" (+00'11") | 1000 / 9000 |
| 10 | | 05'29" (+00'16") | 1000 / 10000 |
| 11 | | 06'08" (+00'55") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 479.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'13" | 00:10'53" |
| 3 | 05'21" | 00:16'14" |
| 4 | 05'14" | 00:21'28" |
| 5 | 05'14" | 00:26'42" |
| 6 | 05'18" | 00:32'00" |
| 7 | 05'20" | 00:37'20" |
| 8 | 05'21" | 00:42'41" |
| 9 | 05'25" | 00:48'06" |
| 10 | 05'29" | 00:53'35" |
| 10.0 | 06'54" | 00:53'38" |
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