18.0 km | 01:27:41 | 04:52/km日期: 2019-11-14 17:24 - 平均心率: 155 - 卡路里: 1121 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 60%
Pace: 05'03" / 04'52" / 04'52" / 04'50" / 04'57" / 04'57" / 04'53" / 04'50" / 04'53" / 04'55" / 04'52" / 04'55" / 04'51" / 04'46" / 04'49" / 04'49" / 04'52" / 04'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'20") | 1000 / 1000 |
| 2 | | 04'52" (+00'10") | 1000 / 2000 |
| 3 | | 04'51" (+00'09") | 1000 / 3000 |
| 4 | | 04'50" (+00'08") | 1000 / 4000 |
| 5 | | 04'57" (+00'15") | 1000 / 5000 |
| 6 | | 04'56" (+00'14") | 1000 / 6000 |
| 7 | | 04'52" (+00'10") | 1000 / 7000 |
| 8 | | 04'49" (+00'07") | 1000 / 8000 |
| 9 | | 04'53" (+00'11") | 1000 / 9000 |
| 10 | | 04'54" (+00'12") | 1000 / 10000 |
| 11 | | 04'51" (+00'09") | 1000 / 11000 |
| 12 | | 04'55" (+00'13") | 1000 / 12000 |
| 13 | | 04'50" (+00'08") | 1000 / 13000 |
| 14 | | 04'46" (+00'04") | 1000 / 14000 |
| 15 | | 04'48" (+00'06") | 1000 / 15000 |
| 16 | | 04'49" (+00'07") | 999 / 15999 |
| 17 | | 04'51" (+00'09") | 1000 / 16999 |
| 18 | | 04'42" | 1000 / 17999 |
| 19 | | 04'22" | 14 / 18014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
305.37 km 
Nike 35 Turbo 綠 累積 :
946.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'52" | 00:09'55" |
| 3 | 04'52" | 00:14'47" |
| 4 | 04'50" | 00:19'37" |
| 5 | 04'57" | 00:24'34" |
| 6 | 04'57" | 00:29'31" |
| 7 | 04'53" | 00:34'24" |
| 8 | 04'50" | 00:39'14" |
| 9 | 04'53" | 00:44'07" |
| 10 | 04'55" | 00:49'02" |
| 11 | 04'52" | 00:53'54" |
| 12 | 04'55" | 00:58'49" |
| 13 | 04'51" | 01:03'40" |
| 14 | 04'46" | 01:08'26" |
| 15 | 04'49" | 01:13'15" |
| 16 | 04'49" | 01:18'04" |
| 17 | 04'52" | 01:22'56" |
| 18 | 04'42" | 01:27'38" |
| 18.0 | 04'37" | 01:27'42" |
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