12.0 km | 00:58:55 | 04:54/km日期: 2019-11-13 20:06 - 平均心率: 153 - 卡路里: 693 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(23)
Pace: 04'56" / 04'44" / 04'46" / 04'47" / 05'04" / 04'55" / 04'59" / 04'56" / 04'55" / 04'58" / 05'00" / 04'53" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'15") | 400 / 400 |
| 2 | | 04'49" (+00'07") | 400 / 800 |
| 3 | | 04'50" (+00'08") | 400 / 1200 |
| 4 | | 04'48" (+00'06") | 400 / 1600 |
| 5 | | 04'44" (+00'02") | 400 / 2000 |
| 6 | | 04'46" (+00'04") | 400 / 2400 |
| 7 | | 04'43" (+00'01") | 400 / 2800 |
| 8 | | 04'45" (+00'03") | 400 / 3199 |
| 9 | | 04'42" | 400 / 3599 |
| 10 | | 04'54" (+00'12") | 400 / 3999 |
| 11 | | 04'57" (+00'15") | 400 / 4399 |
| 12 | | 05'06" (+00'24") | 400 / 4800 |
| 13 | | 04'57" (+00'15") | 400 / 5200 |
| 14 | | 04'55" (+00'13") | 400 / 5600 |
| 15 | | 05'01" (+00'19") | 400 / 6000 |
| 16 | | 04'50" (+00'08") | 400 / 6400 |
| 17 | | 04'55" (+00'13") | 400 / 6800 |
| 18 | | 05'06" (+00'24") | 400 / 7200 |
| 19 | | 04'56" (+00'14") | 400 / 7600 |
| 20 | | 04'59" (+00'17") | 400 / 8000 |
| 21 | | 05'01" (+00'19") | 400 / 8400 |
| 22 | | 04'50" (+00'08") | 400 / 8800 |
| 23 | | 04'48" (+00'06") | 400 / 9200 |
| 24 | | 05'01" (+00'19") | 400 / 9600 |
| 25 | | 05'01" (+00'19") | 400 / 10000 |
| 26 | | 05'03" (+00'21") | 400 / 10400 |
| 27 | | 04'56" (+00'14") | 400 / 10800 |
| 28 | | 04'59" (+00'17") | 400 / 11200 |
| 29 | | 04'55" (+00'13") | 400 / 11600 |
| 30 | | 04'46" (+00'04") | 400 / 12000 |
| 31 | | 03'52" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 200.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'44" | 00:09'40" |
| 3 | 04'46" | 00:14'26" |
| 4 | 04'47" | 00:19'13" |
| 5 | 05'04" | 00:24'17" |
| 6 | 04'55" | 00:29'12" |
| 7 | 04'59" | 00:34'11" |
| 8 | 04'56" | 00:39'07" |
| 9 | 04'55" | 00:44'02" |
| 10 | 04'58" | 00:49'00" |
| 11 | 05'00" | 00:54'00" |
| 12 | 04'53" | 00:58'53" |
| 12.0 | 04'07" | 00:58'56" |
展開計圈分析
留言 
