10.0 km | 00:50:36 | 05:03/km日期: 2019-11-07 08:08 - 平均心率: 143 - 卡路里: 742 Cal - 平均步頻: 202
Pace: 05'25" / 05'13" / 05'15" / 05'03" / 05'21" / 05'11" / 05'01" / 04'49" / 04'43" / 04'30" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'54") | 1000 / 1000 |
| 2 | | 05'12" (+00'42") | 1000 / 2000 |
| 3 | | 05'15" (+00'45") | 1000 / 3000 |
| 4 | | 05'03" (+00'33") | 1000 / 4000 |
| 5 | | 05'21" (+00'51") | 1000 / 5000 |
| 6 | | 05'10" (+00'40") | 1000 / 6000 |
| 7 | | 05'00" (+00'30") | 1000 / 7000 |
| 8 | | 04'49" (+00'19") | 1000 / 8000 |
| 9 | | 04'42" (+00'12") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'47" (+00'17") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 330.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'13" | 00:10'38" |
| 3 | 05'15" | 00:15'53" |
| 4 | 05'03" | 00:20'56" |
| 5 | 05'21" | 00:26'17" |
| 6 | 05'11" | 00:31'28" |
| 7 | 05'01" | 00:36'29" |
| 8 | 04'49" | 00:41'18" |
| 9 | 04'43" | 00:46'01" |
| 10 | 04'30" | 00:50'31" |
| 10.0 | 04'22" | 00:50'36" |
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