10.1 km | 01:01:48 | 06:06/km日期: 2019-11-07 06:58 - 總爬升: 160 m - 平均心率: 120 - 卡路里: 693 Cal - 平均步頻: 192
Pace: 06'37" / 06'30" / 06'26" / 05'58" / 06'00" / 05'52" / 05'39" / 05'59" / 05'51" / 06'10" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'57") | 1000 / 1000 |
| 2 | | 06'30" (+00'51") | 1000 / 2000 |
| 3 | | 06'25" (+00'46") | 1000 / 3000 |
| 4 | | 05'58" (+00'19") | 1000 / 4000 |
| 5 | | 06'00" (+00'21") | 1000 / 5000 |
| 6 | | 05'51" (+00'12") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 05'58" (+00'19") | 1000 / 8000 |
| 9 | | 05'50" (+00'11") | 1000 / 9000 |
| 10 | | 06'10" (+00'31") | 1000 / 10000 |
| 11 | | 06'04" (+00'25") | 127 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 330.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'30" | 00:13'07" |
| 3 | 06'26" | 00:19'33" |
| 4 | 05'58" | 00:25'31" |
| 5 | 06'00" | 00:31'31" |
| 6 | 05'52" | 00:37'23" |
| 7 | 05'39" | 00:43'02" |
| 8 | 05'59" | 00:49'01" |
| 9 | 05'51" | 00:54'52" |
| 10 | 06'10" | 01:01'02" |
| 10.1 | 06'08" | 01:01'49" |
展開計圈分析
留言 
