12.2 km | 01:10:11 | 05:44/km日期: 2019-11-13 18:08 - 平均心率: 152 - 卡路里: 568 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 69%
Pace: 06'17" / 05'54" / 05'52" / 05'54" / 06'07" / 05'48" / 05'46" / 05'43" / 05'40" / 05'20" / 05'29" / 05'10" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'08") | 1000 / 1000 |
| 2 | | 05'54" (+00'44") | 1000 / 2000 |
| 3 | | 05'51" (+00'41") | 1000 / 3000 |
| 4 | | 05'54" (+00'44") | 1000 / 4000 |
| 5 | | 06'06" (+00'56") | 1000 / 5000 |
| 6 | | 05'48" (+00'38") | 1000 / 6000 |
| 7 | | 05'46" (+00'36") | 1000 / 7000 |
| 8 | | 05'42" (+00'32") | 1000 / 8000 |
| 9 | | 05'40" (+00'30") | 1000 / 9000 |
| 10 | | 05'20" (+00'10") | 1000 / 10000 |
| 11 | | 05'29" (+00'19") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 05'24" (+00'14") | 213 / 12213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 268.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'54" | 00:12'11" |
| 3 | 05'52" | 00:18'03" |
| 4 | 05'54" | 00:23'57" |
| 5 | 06'07" | 00:30'04" |
| 6 | 05'48" | 00:35'52" |
| 7 | 05'46" | 00:41'38" |
| 8 | 05'43" | 00:47'21" |
| 9 | 05'40" | 00:53'01" |
| 10 | 05'20" | 00:58'21" |
| 11 | 05'29" | 01:03'50" |
| 12 | 05'10" | 01:09'00" |
| 12.2 | 05'28" | 01:10'10" |
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