8.0 km | 00:50:23 | 06:19/km日期: 2019-11-12 20:19 - 平均心率: 144 - 卡路里: 534 Cal - 溫度: 23°C - 濕度: 70%
Pace: 06'20" / 06'04" / 05'26" / 06'33" / 05'44" / 06'28" / 06'14" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+02'34") | 992 / 992 |
2 | | 24'45" (+21'13") | 59 / 1051 |
3 | | 03'52" (+00'20") | 214 / 1266 |
4 | | 06'44" (+03'12") | 215 / 1482 |
5 | | 03'32" | 212 / 1694 |
6 | | 06'49" (+03'17") | 218 / 1912 |
7 | | 03'49" (+00'17") | 205 / 2118 |
8 | | 07'17" (+03'45") | 216 / 2335 |
9 | | 03'42" (+00'10") | 208 / 2544 |
10 | | 07'44" (+04'12") | 220 / 2764 |
11 | | 03'45" (+00'13") | 208 / 2972 |
12 | | 09'10" (+05'38") | 222 / 3194 |
13 | | 03'39" (+00'07") | 207 / 3402 |
14 | | 08'00" (+04'28") | 215 / 3617 |
15 | | 03'36" (+00'04") | 209 / 3826 |
16 | | 08'03" (+04'31") | 215 / 4042 |
17 | | 03'36" (+00'04") | 210 / 4253 |
18 | | 08'01" (+04'29") | 214 / 4467 |
19 | | 03'41" (+00'09") | 205 / 4672 |
20 | | 08'08" (+04'36") | 219 / 4892 |
21 | | 03'43" (+00'11") | 206 / 5098 |
22 | | 10'34" (+07'02") | 224 / 5323 |
23 | | 03'50" (+00'18") | 207 / 5530 |
24 | | 08'07" (+04'35") | 211 / 5742 |
25 | | 03'49" (+00'17") | 203 / 5946 |
26 | | 07'42" (+04'10") | 217 / 6163 |
27 | | 03'42" (+00'10") | 204 / 6367 |
28 | | 08'12" (+04'40") | 213 / 6580 |
29 | | 03'55" (+00'23") | 196 / 6777 |
30 | | 07'47" (+04'15") | 214 / 6992 |
31 | | 03'41" (+00'09") | 196 / 7188 |
32 | | 07'21" (+03'49") | 220 / 7409 |
33 | | 13'26" (+09'54") | 249 / 7658 |
34 | | 06'19" (+02'47") | 298 / 7957 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 :
259.35 km Nike Zoom Vaporfly 4% orange 累積 :
555.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'04" | 00:12'24" |
3 | 05'26" | 00:17'50" |
4 | 06'33" | 00:24'23" |
5 | 05'44" | 00:30'07" |
6 | 06'28" | 00:36'35" |
7 | 06'14" | 00:42'49" |
8.0 | 07'53" | 00:50'23" |