42.9 km | 06:23:03 | 08:55/km日期: 2019-11-10 06:23 - 總爬升: 565 m - 平均心率: 165 - 卡路里: 3487 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 07'53" / 06'55" / 08'11" / 07'02" / 08'49" / 07'15" / 10'40" / 07'06" / 09'58" / 07'31" / 06'52" / 08'03" / 06'55" / 07'00" / 10'39" / 07'06" / 10'37" / 07'00" / 08'48" / 07'08" / 10'10" / 06'59" / 10'05" / 12'31" / 09'55" / 07'32" / 11'09" / 07'19" / 09'43" / 09'44" / 09'04" / 12'46" / 09'14" / 09'49" / 10'41" / 09'02" / 09'20" / 08'52" / 10'29" / 09'13" / 09'19" / 10'55" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'01") | 1000 / 1000 |
| 2 | | 06'54" (+00'03") | 1000 / 2000 |
| 3 | | 08'11" (+01'20") | 1000 / 3000 |
| 4 | | 07'01" (+00'10") | 1000 / 4000 |
| 5 | | 08'49" (+01'58") | 1000 / 5000 |
| 6 | | 07'14" (+00'23") | 1000 / 6000 |
| 7 | | 10'39" (+03'48") | 1000 / 7000 |
| 8 | | 07'06" (+00'15") | 1000 / 8000 |
| 9 | | 09'57" (+03'06") | 1000 / 9000 |
| 10 | | 07'31" (+00'40") | 1000 / 10000 |
| 11 | | 06'51" | 1000 / 11000 |
| 12 | | 08'03" (+01'12") | 1000 / 12000 |
| 13 | | 06'54" (+00'03") | 1000 / 13000 |
| 14 | | 06'59" (+00'08") | 1000 / 14000 |
| 15 | | 10'38" (+03'47") | 1000 / 15000 |
| 16 | | 07'06" (+00'15") | 1000 / 16000 |
| 17 | | 10'36" (+03'45") | 1000 / 17000 |
| 18 | | 06'59" (+00'08") | 1000 / 18000 |
| 19 | | 08'48" (+01'57") | 1000 / 19000 |
| 20 | | 07'07" (+00'16") | 1000 / 20000 |
| 21 | | 10'09" (+03'18") | 1000 / 21000 |
| 22 | | 06'58" (+00'07") | 1000 / 22000 |
| 23 | | 10'05" (+03'14") | 1000 / 23000 |
| 24 | | 12'31" (+05'40") | 1000 / 24000 |
| 25 | | 09'54" (+03'03") | 1000 / 25000 |
| 26 | | 07'32" (+00'41") | 1000 / 26000 |
| 27 | | 11'08" (+04'17") | 1000 / 27000 |
| 28 | | 07'19" (+00'28") | 1000 / 28000 |
| 29 | | 09'42" (+02'51") | 1000 / 29000 |
| 30 | | 09'44" (+02'53") | 1000 / 30000 |
| 31 | | 09'04" (+02'13") | 1000 / 31000 |
| 32 | | 12'45" (+05'54") | 1000 / 32000 |
| 33 | | 09'14" (+02'23") | 1000 / 33000 |
| 34 | | 09'48" (+02'57") | 1000 / 34000 |
| 35 | | 10'41" (+03'50") | 1000 / 35000 |
| 36 | | 09'01" (+02'10") | 1000 / 36000 |
| 37 | | 09'20" (+02'29") | 1000 / 37000 |
| 38 | | 08'51" (+02'00") | 1000 / 38000 |
| 39 | | 10'29" (+03'38") | 1000 / 39000 |
| 40 | | 09'12" (+02'21") | 1000 / 40000 |
| 41 | | 09'18" (+02'27") | 1000 / 41000 |
| 42 | | 10'55" (+04'04") | 1000 / 42000 |
| 43 | | 08'31" (+01'40") | 908 / 42908 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 88.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'55" | 00:14'48" |
| 3 | 08'11" | 00:22'59" |
| 4 | 07'02" | 00:30'01" |
| 5 | 08'49" | 00:38'50" |
| 6 | 07'15" | 00:46'05" |
| 7 | 10'40" | 00:56'45" |
| 8 | 07'06" | 01:03'51" |
| 9 | 09'58" | 01:13'49" |
| 10 | 07'31" | 01:21'20" |
| 11 | 06'52" | 01:28'12" |
| 12 | 08'03" | 01:36'15" |
| 13 | 06'55" | 01:43'10" |
| 14 | 07'00" | 01:50'10" |
| 15 | 10'39" | 02:00'49" |
| 16 | 07'06" | 02:07'55" |
| 17 | 10'37" | 02:18'32" |
| 18 | 07'00" | 02:25'32" |
| 19 | 08'48" | 02:34'20" |
| 20 | 07'08" | 02:41'28" |
| 21 | 10'10" | 02:51'38" |
| 22 | 06'59" | 02:58'37" |
| 23 | 10'05" | 03:08'42" |
| 24 | 12'31" | 03:21'13" |
| 25 | 09'55" | 03:31'08" |
| 26 | 07'32" | 03:38'40" |
| 27 | 11'09" | 03:49'49" |
| 28 | 07'19" | 03:57'08" |
| 29 | 09'43" | 04:06'51" |
| 30 | 09'44" | 04:16'35" |
| 31 | 09'04" | 04:25'39" |
| 32 | 12'46" | 04:38'25" |
| 33 | 09'14" | 04:47'39" |
| 34 | 09'49" | 04:57'28" |
| 35 | 10'41" | 05:08'09" |
| 36 | 09'02" | 05:17'11" |
| 37 | 09'20" | 05:26'31" |
| 38 | 08'52" | 05:35'23" |
| 39 | 10'29" | 05:45'52" |
| 40 | 09'13" | 05:55'05" |
| 41 | 09'19" | 06:04'24" |
| 42 | 10'55" | 06:15'19" |
| 42.9 | 08'31" | 06:23'04" |
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